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Tag Archives: Rest Periods
Short Workouts Tip #2
You don’t need a lot of volume if you make training hard enough and you don’t need a lot of volume for strength except in special situations. Both of the routines I mentioned yesterday that led me to my all time best in those lifts only contained five to eight sets total and most of [...]
Posted in Barbells, Program Design, Super Strength, Workouts | Also tagged Bodybuilding, Doug Furnas, Ed Coan, Free Trainers, Furnas, Hugh Cassidy, Incarnation, Jeffries, Lifters, Marty Gallagher, Max Weight, Maximum Weight, Muscle Growth, Olympic Lifting, Special Situations, Strength Gains, Tommy Kono, West Side, Workouts | Leave a comment










Short Workouts Tip #4