Tag Archives: Rest Periods

Short Workouts Tip #4

By admin | Published: March 15, 2010

Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]

Posted in Conditioning Exercise, Program Design, Workouts | Also tagged Bench Press, Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, kettlebell swings, Lifters, mix exercises, Muscles, overhead presses, Pace, Person Actor, Proof, short workouts, Shortcuts, Squats, Swings, Time Saver, Workout, Workouts | Leave a comment

Short Workouts Tip #2

By admin | Published: March 3, 2010

You don’t need a lot of volume if you make training hard enough and you don’t need a lot of volume for strength except in special situations. Both of the routines I mentioned yesterday that led me to my all time best in those lifts only contained five to eight sets total and most of [...]

Posted in Barbells, Program Design, Super Strength, Workouts | Also tagged Bodybuilding, Doug Furnas, Ed Coan, Free Trainers, Furnas, Hugh Cassidy, Incarnation, Jeffries, Lifters, Marty Gallagher, Max Weight, Maximum Weight, Muscle Growth, Olympic Lifting, Special Situations, Strength Gains, Tommy Kono, West Side, Workouts | Leave a comment

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