Tag Archives: Repetitions

Lots of PRs if you haven’t been following us on Facebook and Twitter

By Bud Jeffries | Published: November 10, 2011
If you don’t know and you follow this site I keep a great deal of information on this site, but I keep my personal information and training on Facebook and Twitter. It’s the best way that I have to post the information that I want to share about my personal records and bests of training [...]
Posted in Amazing Lifts, Barbells, Challenge Workouts, Conditioning Exercise, Kettlebells, Super Strength, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Health and Weight Loss 30

By admin | Published: June 8, 2010
The thirtieth tip on health and weight loss. Bud Jeffries, strongerman.com. Sorry if I look the same in all these. I was going to do a whole Mr. Rogers “changemysweater” thing, but we decided to go with this. Or, hey, I’ve got my sort of Albert Einstein uniform, black Tshirt on. That leads into exactly [...]
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Health and Weight Loss 7

By admin | Published: May 16, 2010
The seventh video in the series on health and weight loss. Hey. You still paying attention? Good. Because, we’re going to learn about your health and some smart things you need to do today. All right? Here’s the next and seventh tip in our health and fat loss series. Listen. You’ve got to reframe your [...]
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