Tag Archives: Range Of Motion

Quick Workouts

By admin | Published: January 4, 2010

Every training session you do doesn’t have to be long or super hard or complicated. The body responds wonderfully to most stimulation you give it. Not every day will you time or inclination to go long or crazy. A couple weeks ago I had a few things to do and I wanted to watch the [...]

Posted in Strength Rehab, Workouts | Also tagged Alma Matter, Angles, Barbell, Bicep, Couple Weeks, Curls, Gator Game, Hindrance, Inclination, Insertion, Max Weight, Metabolism, Quickie, Set In Stone, Son Noah, Squats, Training Session, Workout, Workouts | 1 Comment

1000 Sprawls

By admin | Published: November 6, 2009

I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks [...]

Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Explosiveness, Martial Arts, Mental Training | Also tagged Bodyweight, Brotherhood, Cardio, Conditioning Exercises, Kettlebell Swing, Monster, Secret Meetings, Squat Thrust, Swings, Variation, Variations, Workout, Workouts | 2 Comments

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