Tag Archives: Quads

A Prison Swing Challenge

By admin | Published: July 28, 2010
This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]
Posted in Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Martial Arts, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | 8 Comments