Tag Archives: Pushups

Ultimate Bodyweight Conditioning

By admin | Published: May 19, 2010
Ultimate Bodyweight Conditioning is back. The two series, Training with Push Ups and Training with Squats, are available now. You can get them separate or buy them together as a special package deal and save. These two videos will give you an idea of what you can look forward to finding in each set. The [...]
Posted in Bodyweight Exercise, Conditioning Exercise, Squats, Video, Weight Loss | Also tagged , , , , , , , , , , , , , | 6 Comments

Martial Arts Nonsense

By admin | Published: April 30, 2010
There’s a lot of nonsense going around about how the ancient martial artists trained. There always has been bull floating around in the martial arts and fighting communities. It’s a great way to make money to sell people on the hidden-secret-death-strike that will give you invincibility, and super powers all with no physical training. “Who [...]
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Weighted Explosive Pushups

By admin | Published: February 4, 2010
Make sure you watch the first video in this series on explosive pushups. In this variation you’re going to be adding weight to an explosive pushup without the use of a weight vest. By exploding off the ground and rowing the barbell up you’ll have to work harder than in the normal clapping pushup. This [...]
Posted in Barbells, Bodyweight Exercise, Explosiveness, Video | Also tagged , , , , , , , , | 2 Comments