Tag Archives: Protein

Health and Weight Loss 35

By admin | Published: June 13, 2010

The thirty-fifth tip on health and weight loss. All right. How we doing? Back again. Bud Jeffries. strongerman.com. superhumantraining.com. Here’s another tip. Today’s tip, if I had to give it a title, would be “Don’t Change With the Wind”. Most of the people, when they get out there, they get into the health and fitness [...]

Posted in Nutrition, Program Design, Video, Weight Loss | Also tagged Bandwagon, Bodyweight, Consistency, Craziness, Diet, Fitness Lifestyle, Greatest Thing Since Sliced Bread, Health And Fitness, Health Fitness, Health Weight, New Stuff, Short Circuit, Something Brand New, Squats, Taiwan, Weight Loss, Workout | Leave a comment

Health and Weight Loss 30

By admin | Published: June 8, 2010

The thirtieth tip on health and weight loss. Bud Jeffries, strongerman.com. Sorry if I look the same in all these. I was going to do a whole Mr. Rogers “changemysweater” thing, but we decided to go with this. Or, hey, I’ve got my sort of Albert Einstein uniform, black Tshirt on. That leads into exactly [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Albert Einstein, Brussels Sprouts, Bud, Dividends, Eating Junk Food, Egg White, Health And Exercise, Mr Rogers, Perspective, Pound Weight Loss, Repetitions, Six Times, Six Weeks, T Shirt, Term Consistency, Three Times, Whole Lot, Workout, World Record | 2 Comments

Health and Weight Loss Tips 2

By admin | Published: May 11, 2010

The second video in the series on health and weight loss. Hey! Pay attention again. Bud Jeffries, www.strongerman.com, giving you the second tip on strength, health, fitness and fat loss. Let me tell you, I spent a lot of time in my youth dieting because at that time the country was getting really serious about [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bodybuilding, Bud, Car Accident, College Football, Crash Diets, Diet, Great Shape, Health Fitness, Health Tips, Health Weight, Lifestyle, Lifetime Thing, Martial Arts, Organs, Perspective, Restrictive Diets, Serious About Fitness, Strength Health, Swings, Weight Loss Tips | 2 Comments

Nutrition Specifics

By admin | Published: February 15, 2010

I gave last week’s general rant on nutrition because I felt like it would be necessary as background to begin to understand why I do the specific things I do with food. Here is more on my actual personal specifics with some of why I do them. I eat when I’m hungry not by a [...]

Posted in Nutrition, Weight Loss | Also tagged Basting, Calories, Cinnamon, Clock, Eggs, Endurance, Flip Side, Fruit Butter, Fruit Salad, High Volume, Hunger, Lunch Time, Mid Level, Oatmeal, Orange, Rant, Specific Activity, Specifics, Workout Energy | 4 Comments

Nutrition Overview

By admin | Published: February 12, 2010

The other day a question came in on nutrition, specifically on how I eat. So today I’ll give you an overview and get into the details in the next couple posts. Hi Bud: Thanks for all the wonderful information that you give us from the site and other links. It really inspires and gives the [...]