Tag Archives: press

Stone Lift and Sled Pulls

By admin | Published: December 10, 2010
Killer workout! You’ll need a moderately heavy rock and a moderately heavy sled. Drag or sprint with the sled (dependent on weight) 20-40 yards forward one way and backward back to the return point. Start with the stone – do twenty reps each round and then pull the sled – Five rounds as fast as [...]
Posted in Explosiveness, Strongman Training, Workouts | Also tagged , , , , , , , , , | 1 Comment

Hanging Press

By admin | Published: March 19, 2010
This short clip shows you an exercise I’m willing to bet you’ve never seen before. The hanging press is an excellent move for fighters. It engages the whole body as it acts to stabilize in one direction while pushing in the other. Give it a try especially if you train in martial arts. And if [...]
Posted in Ab Strength, Dumbbells, Martial Arts, Video | Also tagged , , , , , , , , , | 5 Comments