Tag Archives: Plateau

Health and Weight Loss 31

By admin | Published: June 9, 2010
The thirty-first tip on health and weight loss. Howdy, that’s a new one, huh? Another tip on health and fat loss. Super health and super fat loss. This is a cool one because this will help you keep motivated. This is something I started picking up as I went along in this journey in my [...]
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What’s Your Weak Link?

By admin | Published: November 24, 2009
Most people spend a lot of time looking for the perfect way to train.  Many times they do this because they think that if they find a new or different way to train they’ll suddenly make progress.  Yet often what’s really holding them back isn’t the program that they’re using, it’s a weak link somewhere [...]
Posted in Ab Strength, Program Design, Squats, Training Ideas | Also tagged , , , , , , , , , , | Leave a comment