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Health and Weight Loss 13

The thirteenth video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com. Pay attention. If you weren’t paying attention before go sit down, come back, restart by paying attention now. Listen, here’s the next tip towards strength, health, and fat loss. You look at the entirety of the nutrition world, and that’s [...]
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My Typical Diet

Many nutrition philosophies tend to go all or nothing and vilify certain foods. It’s a mistake. Low carb says all carbs are bad. Low fat says all fat is bad. Many diet people say pizza or a cheese burger is the Devil. I don’t believe any particular food is bad in and of itself. Many [...]
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