Tag Archives: Pistol

Getting Started In Super Strength And Endurance Part 2

By admin | Published: March 30, 2010
So you’ve spent a bit of time answering the important questions in part one of this article. What do I think is important for strength and endurance? What do I know or have access to? What fits me? Well here are some more thoughts and questions for you. Each individual style of strength has its [...]
Posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Squats, Super Strength | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Take one thing as far as you can

By admin | Published: December 23, 2009
In exercise there has always been a debate on using just a few exercises and pushing them very hard so that you are strong all over or using the widest variety possible and hoping that will make you overall strong. The difference between just getting a huge power squat versus a good squat, as well [...]
Posted in Program Design, Squats, Super Strength, Training Ideas | Also tagged , , , , , , , , , , , , , , , , , , | 1 Comment