Tag Archives: Physical Prowess

Partner Kettlebell Juggling video clip

By Bud Jeffries | Published: January 11, 2011
So here’s a video compilation of some of the juggling that went on when Michael Castogiavanni came to visit me. I was amazed at the simplicity of learning the system but the incredible powers of concentration and physical prowess that it takes. Now I’ve never been great at single juggling but I picked up the [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Video | Also tagged , , , , , , , , , , , , , , , , , , | 4 Comments

Perfect Body

By admin | Published: December 21, 2009
I don’t have a perfect body. As most of you know we’ve recently posted some pics of my 100lb weight loss. Just some basic before and after stuff. Almost all the feed back has been overwhelmingly positive. (Thank you). As always there are a few people out there who are taking shots about it. I’ve [...]
Posted in Weight Loss | Also tagged , , , , , , , , , , | 7 Comments