Tag Archives: Physical Effort

Last Weeks Workouts

By admin | Published: November 23, 2009
I thought I’d give you some samples of what I did in last week’s training. It’s a little unusual, but partly that’s the point. Right now I’m working out three to four times per week, but occasionally I adjust that to train for larger abilities. Let me explain: In this particular series I did four [...]
Posted in Bodyweight Exercise, Conditioning Exercise, Dumbbells, Kettlebells, Mental Training, Strongman Training, Super Strength, Training Ideas, Workouts | Also tagged , , , , , , , , , | 1 Comment