Tag Archives: Physical Attributes

The Point of Diminishing Returns

By admin | Published: February 8, 2010

I had a strength coach in college who first started talking to me about, “a point of diminishing returns.” At the time I heavily disagreed with him. In fact for the most part I still do. His premise was that after a player could squat 500lbs or so (really talking about Linemen in football), [...]

Posted in Squats, Super Strength, Training Ideas | Also tagged Amount Of Time, Athlete, Bud, College Lineman, Different Things, Disagreement, Drugs, Heavy Lift, Leverage, Linemen, Point Of Diminishing Returns, Premise, Sessions, Squats, Strength Coach, Time Volume, Train | Leave a comment

11 Survival Attributes

By admin | Published: January 11, 2010

Here are some thoughts on the physical attributes and skills you probably need to survive an emergency. Not a three stitches in my finger emergency but a real, “Oh crap” situation. They are listed in no particular order in fact I don’t think you can really put them in an order of importance because whichever [...]