Tag Archives: Physical Abilities

Survival Training, How to do it all

By admin | Published: January 12, 2010
So how can we train all the physical abilities mentioned in the last couple of posts in an effective manner and still have a real life?  Can it be done?  Absolutely! Just make sure you get reality training with good tools that cover a lot of ground at once.  Here’s a sample schedule: 1)      Once [...]
Posted in Ab Strength, Challenge Workouts, Conditioning Exercise, Mental Training, Program Design, Super Strength, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | 1 Comment

11 Survival Attributes

By admin | Published: January 11, 2010
Here are some thoughts on the physical attributes and skills you probably need to survive an emergency.  Not a three stitches in my finger emergency but a real, “Oh crap” situation.  They are listed in no particular order in fact I don’t think you can really put them in an order of importance because whichever [...]
Posted in Program Design | Also tagged , , , , , , , , , , , , , , , , | 3 Comments