Tag Archives: Perspective

Is Esoteric Training Practical?

By admin | Published: May 26, 2011

One of the big things that is a hindrance to most people who come from a Western school of thought on doing things like meditation and energy, work like Qi Gong is that it’s esoteric. It’s difficult to fathom because we’re taught to feel things from a hard scientific perspective versus a more intuitive perspective. [...]

Posted in Energy | Also tagged Emotion, Emotional Self, Energy Work, Focus, Health, Hindrance, Horsepower, Life Performance, Meditation, Mental Game, Physical Ability, Physical Movement, Physical Performance, Physical Power, Physical Reaction, Principle, Qi Gong, School Of Thought, Subtle Energy | Leave a comment

Qi Gong

By admin | Published: May 11, 2011

I believe Qigong is an excellent way to build physical and mental energy, and build your health. But many people, especially when you come from the type of religious background I come from, have a problem with it. Let me be very clear. I don’t believe Qi Gong has any religious significance unless you attach [...]

Posted in Energy, Mental Training, Super Strength | Also tagged Batteries, Calm, Emotion, God, Health, Lifters, Magnetic Energy, Mental Energy, Mental Focus, Physical Energy, Psyche, Qi Gong, Qigong, Relaxation, Religious Background, Religious Significance, Squat, Traditional Practices, Unification | Leave a comment

The Secret to Getting What You Want Out of a Workout

By admin | Published: May 9, 2011

Forever, in a martial arts world and in lots of other fields people have worried about the kind of training they do not actually carrying over to the results they want. In other words if you lift weights or do some kind of strength training to make your fighting better, and this is really only [...]

Posted in Martial Arts, Training Ideas | Also tagged Cardiovascular Conditioning, Endurance, Health, Intention, Lot, Martial Arts World, Mental Approach, People, Physical Ability, Physical Approach, Physical Strength, Shape, Specific Sports, Strength Training, Train, Weights, Workout World | 1 Comment

Partner Kettlebell Juggling video clip

By Bud Jeffries | Published: January 11, 2011

So here’s a video compilation of some of the juggling that went on when Michael Castogiavanni came to visit me. I was amazed at the simplicity of learning the system but the incredible powers of concentration and physical prowess that it takes. Now I’ve never been great at single juggling but I picked up the [...]

Posted in Conditioning Exercise, Explosiveness, Kettlebells, Video | Also tagged Bells, Concentration, Cool Stuff, Cool Thing, External Focus, Fly, Grip Strength, Internal Focus, Kettlebells, Partner, Physical Prowess, Presence, Simplicity, Strongman, Survival School, Swing Pattern, Video Clip, Video Compilation, Weights | 4 Comments

Strength and Aging

By admin | Published: July 21, 2010

Now I guess athletically you wouldn’t call me a spring chicken anymore even though I’m only 36 and I’ve got many of the best years way ahead of me still. In fact in many ways because of the training I’m doing today I’m actually younger and stronger now than I was at age 18. I’m [...]

Posted in Amazing Lifts, Mental Training, Super Strength | Also tagged Age 18, Age Period, Bad To The Bone, Body Composition, Gain Health, Hook, Inclusion, Leg Presses, Mindset, Partial Deadlifts, Peter Ragnar, Physical Stress, Point Don, Spring Chicken, Standpoint, Strength Endurance, Totality, Younger Body, Youngster | 4 Comments

Health and Weight Loss 31

By admin | Published: June 9, 2010

The thirty-first tip on health and weight loss. Howdy, that’s a new one, huh? Another tip on health and fat loss. Super health and super fat loss. This is a cool one because this will help you keep motivated. This is something I started picking up as I went along in this journey in my [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Body Functions, Cool One, Fat Loss, First Tip, Health Weight, Journey, Little Bit, Little Victories, Loss Fat, Mirror, Order Of The Universe, People, Personal Life, Plateau, Strength Endurance, Victory, Waist Size, Weight Loss, Workout | Leave a comment

Health and Weight Loss 30

By admin | Published: June 8, 2010

The thirtieth tip on health and weight loss. Bud Jeffries, strongerman.com. Sorry if I look the same in all these. I was going to do a whole Mr. Rogers “changemysweater” thing, but we decided to go with this. Or, hey, I’ve got my sort of Albert Einstein uniform, black Tshirt on. That leads into exactly [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Albert Einstein, Brussels Sprouts, Bud, Dividends, Eating Junk Food, Egg White, Health And Exercise, Mr Rogers, Pound Weight Loss, Protein, Repetitions, Six Times, Six Weeks, T Shirt, Term Consistency, Three Times, Whole Lot, Workout, World Record | 2 Comments

Health and Weight Loss 21

By admin | Published: May 30, 2010

The twenty-first video in the series on health and weight loss. Hey. Bud Jeffries, strongerman.com. Now, pay attention again. We’ve got more stuff to tell you about here. Smart things to help your life, help your fat loss, help your fitness, help your health. Here’s the tip. Start measuring your progress. And get a specific [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Blood Pressure, Body Fat Percentage, Bud, Different Things, Endurance, Fat Loss, Fitness Health, Fitness Help, Health Weight, Hey, Look At My Heart, Measurement, Mirror, Resting Heart Rate, Smart Things, Standpoint, Time Period, Weight Loss | Leave a comment

Health and Weight Loss 15

By admin | Published: May 24, 2010

The fifteenth video in the series on health and weight loss. Hey, here’s the next tip on health, strength, and fat loss. Bud Jeffries, strongerman.com. Go to the website and pay attention to what we’re doing. I’m going to show you a lot of stuff to get you healthy. Here’s the next thing. I don’t [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bud, Counting Calories, Counting Carbs, Designation, Diet And Nutrition, Diet Calories, Diet Fitness, Diet Health, Diet Nutrition, Grams Of Protein, Health And Fitness, Health Fitness, Health Weight, How Many Grams Of Carbs, How Many Grams Of Protein, Lifestyle, Little Bit, Micromanage, Nutrition And Health, Nutrition Fitness, Nutrition Health, Standpoint, Weight Loss | Leave a comment

Health and Weight Loss 9

By admin | Published: May 18, 2010

The ninth video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com. Have you got your friends and family watching this yet? Want to learn about heath and fat loss? This is the thing to learn about. Here’s out next tip, all right? Realize the flat can’t outwork the food. When you [...]