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Not Resolutions…But Resoluteness
I think everybody knows by now almost all New Year’s Resolutions don’t work. In fact I’m writing this now because for most people any resolutions they made are now in the trash bin or headed there quickly. For most people there are a couple problems with resolutions. The first is they don’t really represent what [...]
Posted in Uncategorized Also tagged Broccoli, Chips, Couple Problems, Ed Coan, Elektra, Fitness, Fitter, Gerard Butler, Horror, Hulk, Internal Desire, Jennifer Garner, Losing Weight, New Year, Phil Pfister, Resolutions, Spinach, Sweat, Trash Bin Leave a comment
People Are Going To Hate You
They hate me. I knew it was coming. When we finally got the website back up I knew it wouldn’t be long before the keyboard jockeys started ripping me up, but you know what? It’s okay. You see this is probably one of the greatest lessons working in a public internet business has taught me. [...]
Posted in Uncategorized Also tagged Athletic Fitness, Attitude, Breeds Contempt, Grandmother, Heaven, Human Nature, Informational Materials, Insult, Internet Business, Jockeys, Keyboard, Lifters, Olde Time, Physicality, Posing Trunks, Public Internet, Real Reason, Reflection, Segments 3 Comments
Sandbag Conditioning for MMA
Here’s a little clip of a sandbag conditioning routine that we use with some of our fighters. The main focus is the use of the sandbag, but with some pretty unique exercises. Sandbags are some of the greatest training tools in almost any sport but they especially apply to fighting. Almost nothing else will give [...]
Posted in Ab Strength, Bodyweight Exercise, Conditioning Exercise, Martial Arts, Super Strength, Training Ideas, Workouts Also tagged Breaking Strength, Bud, Derrick, Exercise, Exercises, God, Human Training, Jeffries, Minute Rounds, Mistake, Mma, New Membership, Six Minutes, Stansberry, Train, Training Tools, Ups, Variations, Workout 3 Comments
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