Tag Archives: People

The Secret to Getting What You Want Out of a Workout

By admin | Published: May 9, 2011

Forever, in a martial arts world and in lots of other fields people have worried about the kind of training they do not actually carrying over to the results they want. In other words if you lift weights or do some kind of strength training to make your fighting better, and this is really only [...]

Posted in Martial Arts, Training Ideas | Also tagged Cardiovascular Conditioning, Endurance, Health, Intention, Lot, Martial Arts World, Mental Approach, Perspective, Physical Ability, Physical Approach, Physical Strength, Shape, Specific Sports, Strength Training, Train, Weights, Workout World | 1 Comment

A Trained Secret – Find your Nemesis

By admin | Published: April 11, 2011

I don’t know if you’ve ever considered this and most people have from a physical perspective, but most have not from an endurance or total package type of training. The kind of thing we’ve moved to doing. Everybody talks about in strength work on your weakness, but what you don’t talk about is health and [...]

Posted in Conditioning Exercise, Mental Training, Program Design | Also tagged Bodyweight, Cruise, Dumbbells, Endurance, Exercise, Exercises, Experiences, Health, Kettlebell Swing, Monsters, Nemesis, Physical Capacities, Physical Perspective, Ropes, Sake, Shape, Strength Conditioning, Strength Work | 1 Comment

My review of Mark Reifkind’s “Lats: The Super Muscles,” DVD

By Bud Jeffries | Published: December 23, 2010

It’s funny I spent the last 12 weeks traveling the country and speaking to schools and students about bullying. One of the jokes I make with the audience is guys walking around with imaginary lats. For most people their lats might as well be imaginary, because they have no idea of their importance or how [...]

Posted in Product Reviews, Training Ideas | Also tagged Audience, Bench Press, Bullying, Funny, Hypertrophy, Job, Jokes, Lats, Muscles Of The Human Body, Reif, Traveling | Leave a comment

My review of Tracy Reifkind’s “Programming the Kettlebell Swing,” DVD

By Bud Jeffries | Published: December 23, 2010

I should just say, “I love the kettlebell swing and Tracy’s versions are awesome!” That would probably be enough, but I’m going to say more. If you don’t know Tracy lost 120 pounds doing the swing. Along the way she built the athletic body she wanted and came to some great innovations on teaching the [...]

Posted in Conditioning Exercise, Kettlebells, Product Reviews | Also tagged Body Exercise, Buddy Dave, Dave Whitley, Elite Level, Existence, Ground Zero, Innovations, Kettlebell Swing, Lost, Love Swing, Progressions, Quote, S Programming, Tracy Reifkind, Universe | Leave a comment

What creates Functional Massive Muscle?

By admin | Published: December 10, 2010

Some people just want to have bigger muscles; not that there’s anything wrong with that – kidding. The way I see it there’s nothing wrong with wanting to be skinny-strong or big-strong. Either way is just a personal choice and may be dictated by what you need out of training. Hey, if you’re a spec-ops [...]

Posted in Super Strength, Training Ideas | Also tagged Anything Wrong With That, Bodybuilder, Bodybuilding, Companion, Coordination, Endurance, Exercise, Flexibility, functional, Functional Ability, gaining strength, high reps, low reps, Massive Muscle, Moderate Volume, muscle, Muscle Strength, Muscles, Personal Choice, Spec Ops | Leave a comment

Health and Weight Loss 34

By admin | Published: June 12, 2010

The thirty-fourth tip on health and weight loss. How are you doing today? Bud Jeffries, strongerman.com, superhumantraining.com, back with another tip on fat loss, super fit, and super health. Listen, this is today’s tip: kick most of the bad stuff out of your house. I believe its OK to consume a cookie or whatever else [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bad Stuff, Bud, Christmas, Christmas Eve, Christmas Stuff, Diet, Fat Loss, Flip Side, Fruit Vegetables, Goals, Health Weight, Monk, Oatmeal, Sam S Club, Stock, Stupid Stuff, Temptation, Term Maintenance, Weight Loss | Leave a comment

Health and Weight Loss 32

By admin | Published: June 10, 2010

The thirty-second tip on health and weight loss. Aloha. I’m just struggling to come up with a new word to say hello to you every time I do these videos. You know what, hey. It doesn’t matter if I say hello to you or not. You can still learn. So pay attention. Here’s the big [...]

Posted in Training Ideas, Video, Weight Loss | Also tagged Competitor, Condit, Exercises, Fat Loss, Fitness Professionals, Gyms, Health Weight, Hey, Lifters, Little Bit, Personal Trainer, Physical Gains, Psychotherapy, Weight Loss | Leave a comment

Health and Weight Loss 31

By admin | Published: June 9, 2010

The thirty-first tip on health and weight loss. Howdy, that’s a new one, huh? Another tip on health and fat loss. Super health and super fat loss. This is a cool one because this will help you keep motivated. This is something I started picking up as I went along in this journey in my [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Body Functions, Cool One, Fat Loss, First Tip, Health Weight, Journey, Little Bit, Little Victories, Loss Fat, Mirror, Order Of The Universe, Personal Life, Perspective, Plateau, Strength Endurance, Victory, Waist Size, Weight Loss, Workout | Leave a comment

Health and Weight Loss 18

By admin | Published: May 27, 2010

The eighteenth video in the series on health and weight loss. Hey, here’s the next tip on health, and fat loss, and super fitness. And, one of the things people do one of the messed up things they do is they try to restructure everything they like to eat. Now, you have to have some [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Cheese, Cheeseburger, Diet, Fat Loss, Fit, Goals, Health Fitness, Health Weight, Hey, Hoods, Lost, Pet Peeve, Real Health, Super Fitness, Tangent, Vegetables, Weight Loss | Leave a comment

Health and Weight Loss 10

By admin | Published: May 19, 2010

The tenth video in the series on health and weight loss. Hi, Bud Jeffries, strongerman.com. Pay attention again. If you weren’t paying attention, put down whatever you’re doing and start paying attention now. You can not eat your way to health alone. OK. Here’s what I’m trying to tell you, all right? You need this [...]