Tag Archives: Paying Attention

Waiting

By Bud Jeffries | Published: November 10, 2011

If you don’t remember reading on this blog before you should be paying attention to the following words, “Balance is the key to everything you do.” You’ll hear me repeat that over and over and over again be it balance of physical training, balance of physical, spiritual life, balance in the way you eat, balance [...]

Posted in Energy, Lifestyle, Mental Training, Training Ideas | Also tagged Bodyweight Exercises, Different Situation, Indian Clubs, Life Balance, Loop Hole, Many Things, Martial Arts, Mistake, Nbsp, New Style, Old Style, Olympic, Physical Sport, Smart Move, Spiritual Life, Sport Competition, Strongman, Training Session, Wheels In Motion | Leave a comment

Andrew Durniat and a Visit to Valhalla

By admin | Published: August 11, 2011

Another one of the great people I got to meet, hang out with, and train some is Andrew Durniat. Andrew is one of those guys if you don’t know him you’re not paying attention and he was on our superhuman training teleseminar series list last year. Andrew is one of the only other guys I [...]

Posted in Bodyweight Exercise | Also tagged Andrew Durniat, Broken Glass, Cardio Machines, Chin Ups, Competitions, Cool Stuff, Cool Things, Degree Slope, Diesel, Dumbbells, Jam One, Jedd, Kettlebell, Little Time, One Of Those Guys, Palm, Pound Rock, Power Racks, Professional Level, Rock Climber, Rock Climbers, Strength And Conditioning, Strongman, Superhuman Strength, Tough Guys, Training Seminar, Ups | 1 Comment

A New Direction in Strongerman.com

By admin | Published: March 30, 2011

We chose the name “Strongerman.com,” because it implied so many directions you could talk about in helping people achieve what they could be. Stronger men, stronger women, physical training, spiritual training, mental training, stronger life, stronger business, stronger everything. Now, we’re ready to expand in that direction. Part of that expansion is talking about things [...]

Posted in Uncategorized | Also tagged Athlete, Big Dogs, Elite Athletes, Free Elite, Health Weight Loss, Helping People, Level Athletes, Long Periods Of Time, Many Different Things, Mental Game, Moving, New Direction, Qi Gong, Spiritual Training, Spiritual Work, Strength Sports, Stronger Women | Leave a comment

On the Upcoming Kettlebell Book

By admin | Published: August 26, 2010

We’re telling you its coming – we’re just not saying when So if you’ve been paying attention to facebook and some other things that we post on you know that I’m working on a kettlebell training book. We have a working title, but I won’t release it yet. We have significant part of the draft [...]

Posted in Kettlebells | Also tagged Body Strength, Cycling, Endurance, Facebook, Incredible Tools, Intensity, Jerks, Keg, Kettlebell Exercises, Kettlebell Training, Little Bit, Little Taste, Many Other Types, Sledgehammer, Specifics, Swing, Train, Workout, Workouts | 1 Comment

Water, Water, Water

By admin | Published: July 19, 2010

Listen, if you’re not paying attention to how you hydrate your body you’re literally not paying attention to your health. Intense physical exercise – the kind that we do and if you ever do it with me you’ll know the reason why – requires lots of water. Now I don’t think it all has to [...]

Posted in Nutrition, Weight Loss | Also tagged Building Muscle, Caffeinated Drinks, Dehydration, Extreme Level, Humid Climates, Intense Physical Exercise, Intensity, Kidney, Level Athletes, Liquids, Moderation, Potassium, Processed Foods, Sodium, Sugary Drinks, Sweat, Water Balance, Water Water Water, Workout | 2 Comments

Health and Weight Loss 23

By admin | Published: June 1, 2010

The twenty-third video in the series on health and weight loss. Is that you again? Are you paying attention to these tips? I hope you are. It’s Bud Jeffries, strongerman.com, superhumantraining.com. Make sure you pay attention and listen to them and visit the website. So, here’s the next tip. Some things you eat are just [...]

Posted in Nutrition, Video, Weight Loss | Also tagged American Food, Bud, Commercials, Detriment, Diet And Exercise, Diet Exercise, Diet Food, Different Worlds, Fructose Corn Syrup, Health Perspective, High Fructose Corn, High Fructose Corn Syrup, Jeffries, Labels, Personal Reaction, Snack Food, Strongerman, Trans Fats, Vegetarians | Leave a comment

Health and Weight Loss 17

By admin | Published: May 26, 2010

The seventeenth video in the series on health and weight loss. Hey. I’m going to give you a tip today that your mom probably gave you 25 years ago, but you need to pay attention to it. You weren’t paying attention to your mom back then when she told you? Go apologize to your mom, [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Atkins, Better Person, Broccoli, Bud, Buddies, Calories, Free Food, Free Salad, Fruits, Fruits And Vegetables, Fruits Vegetables, Health Perspective, Health Weight, I Don T Care, Million Things, Mom, Ounce, Precursor, Vegetables, Vitamins And Minerals, Vitamins Minerals, Weight Loss | Leave a comment

Health and Weight Loss 13

By admin | Published: May 22, 2010

The thirteenth video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com. Pay attention. If you weren’t paying attention before go sit down, come back, restart by paying attention now. Listen, here’s the next tip towards strength, health, and fat loss. You look at the entirety of the nutrition world, and that’s [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bob Hoffman, Bud, Calories, Cellophane Wrapper, Common Denominator, Common Denominators, Diets, Fitness Strength, Food Diet, Health Weight, Many Moons, Muscles, Natural Food, Nutrition World, Pay Attention, Plastic Wrapper, Strength Health, Warrior Diet, Weight Loss, Weights, York Barbell | Leave a comment

Health and Weight Loss 12

By admin | Published: May 21, 2010

The twelfth video in the series on health and weight loss. Oh, I wasn’t pay attention that time. Oh, sorry, I am paying attention. You better be paying attention too. This is Bud Jeffries, strongerman.com, I’m talking about fat loss and health tips. Here’s the next one. You’ve got to reset your tastes. Most people [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Broccoli, Bud, Fast Food, Food Type, Fruits And Vegetables, Fruits Vegetables, Gain Health, Health Tips, Health Weight, Jeffries, Lose Weight, Natural Environment, Natural Food, Natural Health Food, Period Of Time, Reading Labels, Real Food, School Lunch, Skinless Chicken, Small Steps, Tastes, Third World, Weight Gain, Weight Loss, Whole Time | Leave a comment

Health and Weight Loss 10

By admin | Published: May 19, 2010

The tenth video in the series on health and weight loss. Hi, Bud Jeffries, strongerman.com. Pay attention again. If you weren’t paying attention, put down whatever you’re doing and start paying attention now. You can not eat your way to health alone. OK. Here’s what I’m trying to tell you, all right? You need this [...]