Tag Archives: Pay Attention

A Key to Health and Being a Great Person

By admin | Published: May 13, 2011
I talked about in a recent post, one of the things that’s really a common factor in those who live along time and are truly healthy, is that they de-stress. They get their mental game going right. They don’t freak about every situation. Within that, let’s talk about something you could do to be proactive. [...]
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Health and Weight Loss 20

By admin | Published: May 29, 2010
The twentieth video in the series on health and weight loss. Did you think I was going to start talking soft on this tip? Probably not. Bud Jeffries. Strongerman.com. Pay attention again. Here’s the next step in your fat loss and your journey to health. You can get real, huge, big time fat loss. I [...]
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Health and Weight Loss 13

By admin | Published: May 22, 2010
The thirteenth video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com. Pay attention. If you weren’t paying attention before go sit down, come back, restart by paying attention now. Listen, here’s the next tip towards strength, health, and fat loss. You look at the entirety of the nutrition world, and that’s [...]
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Health and Weight Loss 11

By admin | Published: May 20, 2010
The eleventh video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com. Pay attention. Talking to you about health. Most important thing you have, really, when you got down to it. Here’s another this we’re going to talk to you about, about long term health. And I know this series are a [...]
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Health and Weight Loss 10

By admin | Published: May 19, 2010
The tenth video in the series on health and weight loss. Hi, Bud Jeffries, strongerman.com. Pay attention again. If you weren’t paying attention, put down whatever you’re doing and start paying attention now. You can not eat your way to health alone. OK. Here’s what I’m trying to tell you, all right? You need this [...]
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Health and Weight Loss 4

By admin | Published: May 13, 2010
The fourth video in the series on health and weight loss. Hey, pay attention. Bud Jeffries, strongerman.com. Fourth tip on fat loss. Here is the next tip. Change one thing at a time. All right? I talked about it in the last tip, not going all “Biggest Loser” trying to change your whole world in [...]
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