Tag Archives: Pavel

Amazing gains with two new PRs and a Great Sale!

By Bud Jeffries | Published: November 17, 2010
So – most of you who are reading this know that I’ve been on the road going into the 10th week now. Touring the US speaking to schools doing a strongman show and anti-bullying program. Along the way I’ve been able to hook up with many cool people and do a ton of cool things [...]
Posted in Amazing Lifts, Barbells, Bodyweight Exercise, Hand Strength, Mental Training, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Also tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dan Cenidoza

By admin | Published: February 10, 2010
Next week we have Dan Cenidoza of Be More Training. Dan has been doing some interesting combinations of training recently. We’ll be drilling him on the how’s and why’s of it all. This includes: Steel Bending Farmers Walks Overhead Pressing Yoga Barefoot Training And more Go to signup here. Did you make the call with [...]
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Kettlebell Swings

By admin | Published: December 31, 2009
Want to learn more about my journey with kettlebell swings? You can find out all about my training, cycling methods, and my current records in the new dragondoor article, “Pavel said I might be crazy…” God bless, Bud Jeffries P.S. Happy New Year!
Posted in Challenge Workouts, Conditioning Exercise, Kettlebells | Also tagged , , , , , , , , , | 57 Comments