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Tag Archives: Pace
Massive Kettlebell PR
Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas, Workouts Also tagged Cool Stuff, Efficiency, Endurance, Exercises, Explosion, Extreme Power, Fatigue, Hips Thighs, Kettlebell, Kettlebells, Lats, Physical Benefit, Push Press, Relaxation, Shoulders, Standpoint, Switches, Tension, Unification 2 Comments
Short Workouts Tip #4
Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]
Posted in Conditioning Exercise, Program Design, Workouts Also tagged Bench Press, Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, kettlebell swings, Lifters, mix exercises, Muscles, overhead presses, Person Actor, Proof, Rest Periods, short workouts, Shortcuts, Squats, Swings, Time Saver, Workout, Workouts Leave a comment
A Big Goal Met For Me
Keeping constantly challenged by having a goal in your training is probably one of the most important lessons anyone can learn. It doesn’t always have to be the same goal, but to truly drive your training you need to have something you’re specifically working toward to keep you on track. Not having a specific measurable [...]
Posted in Challenge Workouts, Conditioning Exercise, Kettlebells, Training Ideas Also tagged Caption, Direction, Exercise, Giant Mountain, Keeping Track Of Time, Kettlebell Swing, Lot, Met, New Goals, Odyssey, Physical Improvement, Progressive Overload, Swings, Train, Victory, Weights, Year One 3 Comments
Staying Healthy on the Road