Tag Archives: Odyssey

3 Tips for Super High Rep Sledge Swinging

By admin | Published: April 5, 2010

In the last post I talked about my recent foray into super high reps with a heavy sledge. It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already [...]

Posted in Ab Strength, Conditioning Exercise, Explosiveness, Hand Strength, Training Ideas | Also tagged Bad To The Bone, Bench Presses, Blisters, Cotton Gloves, Exercises, Fatigue, Foray, gloves, Grip Strength, Hammer, kettlebell swings, Muscles, Palms, Rubber Coating, Shape, Sissies, Sissy, sledgehammer swinging, Strength Endurance, Stress, super high reps, Swing, Swings, tires, Torn Skin | 6 Comments

Strongerman Teleseminar with Jeff Martone

By admin | Published: January 2, 2010

First off a welcome to all of you who came over from Dragondoor after reading the new article on my kettlebell swing odyssey. Next week we’ll be resuming the Strongerman Teleseminar Series. Next week our guest is Jeff Martone, military trainer, kettlebell juggling expert, and all-around strong guy. We’ll be covering tons of ground on [...]

Posted in Uncategorized | Also tagged Bud, Caption, David Whitley, Dennis Rogers, Dragondoor, Few Words, Jeff Martone, Jeffries, John Brookfield, Kettlebell Swing, Military Trainer, New Article, New Year, Strongerman, Surprises, Teleseminar, Teleseminars, Tommy Heslep, Trial Period | Leave a comment

A Big Goal Met For Me

By admin | Published: November 16, 2009

Keeping constantly challenged by having a goal in your training is probably one of the most important lessons anyone can learn. It doesn’t always have to be the same goal, but to truly drive your training you need to have something you’re specifically working toward to keep you on track. Not having a specific measurable [...]