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Tag Archives: Nuts And Bolts
My review of Perfecting the Press by Kenneth Jay
Trainers usually come in two types: In the trenches or in the lab. They also usually talk either like a muscle head or like an academic. Only a few guys are both and even fewer can distill those high-level academic concepts down to real world usable drills. Kenneth does great with both in Perfecting the [...]
Posted in Conditioning Exercise, Kettlebells, Product Reviews, Training Ideas Also tagged Academic Concepts, Blends, Body Composition, Center Of Gravity, Conditioning Exercises, Crack, Duration, High Intensity Cardio, Human Performance, Kenneth Jay, Love, Mileage, Monster, Perfect Combination, Personal Progress, Real World, Science, Scientist, Shoulders, Smartest Guys, Sticking Point, Sticking Points, Strength Exercises, Technical Demands, Theorist, Trenches, Viking Warriro Conditioning Leave a comment
What’s Your Weak Link?
Most people spend a lot of time looking for the perfect way to train. Many times they do this because they think that if they find a new or different way to train they’ll suddenly make progress. Yet often what’s really holding them back isn’t the program that they’re using, it’s a weak link somewhere [...]
Posted in Ab Strength, Program Design, Squats, Training Ideas Also tagged Big Picture, Bust, Exercise, Link Caption, Plateau, Puzzle, Smart, Squat, Torso, Trains, Workout Leave a comment
My review of Viking Warrior Conditioning by Kenneth Jay