Tag Archives: Nutrition

Staying Healthy on the Road

By admin | Published: April 13, 2011
One of the real challenges of maintaining a schedule like I do and maintaining the touring setup that we’re using right know, is this: Maintaining health while you’re on the road. Consistently living on the road, especially in modern America today is truly not conducive to being healthy. You talk about travel, sleeping in a [...]
Posted in Nutrition, Strongman Tour, Weight Loss | Also tagged , , , , , , , , , , , , , , , , | Leave a comment

Post workout nutrition

By Bud Jeffries | Published: October 25, 2010
Much is made of this topic and if you know anything about my stance on food as it relates to strength and health you won’t be surprised to know that I think it way over-complicates the subject. However millions of dollars are made on selling pre or post workout nutrition and the accompanying hype. Yeah, [...]
Posted in Nutrition, Program Design, Weight Loss, Workouts | Also tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

More coming and is it really that simple

By Bud Jeffries | Published: October 6, 2010
I have about half a million things to talk to you about but I really just haven’t had the time to put the blogs together out here on the road.  However there will be a huge update to this tour and information coming to you very soon.  In fact I have met so many amazing [...]
Posted in Amazing Lifts, Barbells, Bodyweight Exercise, Challenge Workouts, Kettlebells, Mental Training, Nutrition, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Health and Weight Loss 10

By admin | Published: May 19, 2010
The tenth video in the series on health and weight loss. Hi, Bud Jeffries, strongerman.com. Pay attention again. If you weren’t paying attention, put down whatever you’re doing and start paying attention now. You can not eat your way to health alone. OK. Here’s what I’m trying to tell you, all right? You need this [...]
Posted in Nutrition, Video, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

I’m On Facebook

By admin | Published: April 19, 2010
I’m not big on the uptake on technology, but am coming around. So go see me and sign up as friend. Facebook is very easy and quick for me to work with from anywhere. So I tend to update it quickly and when I’m not necessarily near a computer so it contains many fast workouts [...]
Posted in Uncategorized | Also tagged , , , , , , , , , | Leave a comment

On Losing Weight

By admin | Published: April 14, 2010
I flatly believe dieting is a waste of time. For 99+% of everybody, restrictive diet plans lead to either quitting before much happens or losing weight and gaining it right back. That yo-yo style is way worse for you. So how do you eat effectively to lose weight? Well there’s actually a lot to that [...]
Posted in Nutrition, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment