Tag Archives: Natural Food

Intelligent Skepticism

View everything with an open mind but an intelligent skepticism. What does that mean? Everything especially in the physical world but also in the spiritual, nutrition and all the other things that in the worlds that we play in, most everybody has a little bit of a point in what they talk about and do. [...]
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Post workout nutrition

Much is made of this topic and if you know anything about my stance on food as it relates to strength and health you won’t be surprised to know that I think it way over-complicates the subject. However millions of dollars are made on selling pre or post workout nutrition and the accompanying hype. Yeah, [...]
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Health and Weight Loss 26

The twenty-sixth tip on health and weight loss. Hey, another tip today. Bud Jeffries, Strongerman.com. This one’s a pet peeve with me. I spent a lot of time training young athletes over a period of time, trained football teams. You know what the first question most of them ask me in their trip to a [...]
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Health and Weight Loss 13

The thirteenth video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com. Pay attention. If you weren’t paying attention before go sit down, come back, restart by paying attention now. Listen, here’s the next tip towards strength, health, and fat loss. You look at the entirety of the nutrition world, and that’s [...]
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Health and Weight Loss 12

The twelfth video in the series on health and weight loss. Oh, I wasn’t pay attention that time. Oh, sorry, I am paying attention. You better be paying attention too. This is Bud Jeffries, strongerman.com, I’m talking about fat loss and health tips. Here’s the next one. You’ve got to reset your tastes. Most people [...]
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Grow Your Own

Okay that probably sounds a little funny. That ain’t what I meant and shame on you for thinkin’ it. Put the smoke down. As you can see by the pic – I’m standing next to our little fall/winter garden. I’m talking about growing your own vegetables. If you’ve read some of my other posts about [...]
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The Usual Suspects – Part 3

One more thought on this whole pattern thing – people have been asking me a lot lately (especially since seeing the pictures of me since losing 100lbs), “How did you do it?” When they ask that question what they really mean is, “What diet did you follow to make that work,” and they’re expecting a [...]
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