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Tag Archives: Muscles
My review of “Huge and Freaky,” by Robert Kennedy and Dennis B Weis
Well Huge and Freaky is exactly the right title for this book. Huge because it’s literally 500 pages and it’s 15 books in one. Freaky because it contains a massive amount of information. If you’ve ever seen Muscle Mag then you know who Robert Kennedy is, he’s the publisher and chances are if you’ve been [...]
Posted in Uncategorized Also tagged Amazon, Bodybuilding Techniques, Bodybuilding Tips, Bodybuilding World, Books, Diet, Encyclopedia, Gaining Mass, Game, Horsepower, Insiders, Job, Motivation, Muscle Mag, Publisher, Real Deal, Robert Kennedy, Truth About, Ups, Warm Ups, Weis Leave a comment
What creates Functional Massive Muscle?
Some people just want to have bigger muscles; not that there’s anything wrong with that – kidding. The way I see it there’s nothing wrong with wanting to be skinny-strong or big-strong. Either way is just a personal choice and may be dictated by what you need out of training. Hey, if you’re a spec-ops [...]
Posted in Super Strength, Training Ideas Also tagged Anything Wrong With That, Bodybuilder, Bodybuilding, Companion, Coordination, Endurance, Exercise, Flexibility, functional, Functional Ability, gaining strength, high reps, low reps, Massive Muscle, Moderate Volume, muscle, Muscle Strength, People, Personal Choice, Spec Ops Leave a comment
3 Tips for Super High Rep Sledge Swinging
In the last post I talked about my recent foray into super high reps with a heavy sledge. It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already [...]
Posted in Ab Strength, Conditioning Exercise, Explosiveness, Hand Strength, Training Ideas Also tagged Bad To The Bone, Bench Presses, Blisters, Cotton Gloves, Exercises, Fatigue, Foray, gloves, Grip Strength, Hammer, kettlebell swings, Odyssey, Palms, Rubber Coating, Shape, Sissies, Sissy, sledgehammer swinging, Strength Endurance, Stress, super high reps, Swing, Swings, tires, Torn Skin 6 Comments
Short Workouts Tip #4
Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]
Posted in Conditioning Exercise, Program Design, Workouts Also tagged Bench Press, Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, kettlebell swings, Lifters, mix exercises, overhead presses, Pace, Person Actor, Proof, Rest Periods, short workouts, Shortcuts, Squats, Swings, Time Saver, Workout, Workouts Leave a comment
We Are Back
Man am I excited! It’s amazing all the little things that go into putting a website together. I’m really glad we’re back up and running and can share with some of the incredible knowledge we’ve gained in the last year and a half. Business and internet-wise we spent that year and a half in a [...]
Posted in Uncategorized Also tagged Bodyweight, Business Problems, Business Side, Diet, Endurance, Exile, Feats, God, Hassles, Legendary Strength, Logan, New Business, Old Business, Powerful Training, Running, Shoulders, Strongman, Web Issues, World Record 2 Comments
Back Pain and Hip Mobility