Follow Bud Jeffries
Visit the Member’s Site
Newest Products
Tag Archives: Muscle Gain
Take one thing as far as you can
In exercise there has always been a debate on using just a few exercises and pushing them very hard so that you are strong all over or using the widest variety possible and hoping that will make you overall strong. The difference between just getting a huge power squat versus a good squat, as well [...]
Posted in Program Design, Squats, Super Strength, Training Ideas | Also tagged Assistance Training, Avoiding Redundancy, Balanced Approach, Barbell, Bench Press, Body Functions, Decline, Dumbbell, Exercises, Front Squats, Gain Perspective, Leg Press, Lunge, Main Stream, Pistol, Shot Gun, Specific Training, Trains, Vertical Plane | 1 Comment
Health and Weight Loss 33