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Tag Archives: Monster
Dumbbell Conditioning 1
The first in a series of videos on dumbbell conditioning showing you unconventional ways to train with a dumbbell. Discover how to do the double overhead swing and lunge with dumbbells. This video and the others to follow give you just a taste of what’s coming. Monster Conditioning: Dumbbells will be released later this week.
Posted in Conditioning Exercise, Dumbbells, Explosiveness, Video Also tagged Discover, Dumbbells, Swing, Train, Unconventional Ways, Videos 2 Comments
My review of Perfecting the Press by Kenneth Jay
Trainers usually come in two types: In the trenches or in the lab. They also usually talk either like a muscle head or like an academic. Only a few guys are both and even fewer can distill those high-level academic concepts down to real world usable drills. Kenneth does great with both in Perfecting the [...]
Posted in Conditioning Exercise, Kettlebells, Product Reviews, Training Ideas Also tagged Academic Concepts, Blends, Body Composition, Center Of Gravity, Conditioning Exercises, Crack, Duration, High Intensity Cardio, Human Performance, Kenneth Jay, Love, Mileage, Nuts And Bolts, Perfect Combination, Personal Progress, Real World, Science, Scientist, Shoulders, Smartest Guys, Sticking Point, Sticking Points, Strength Exercises, Technical Demands, Theorist, Trenches, Viking Warriro Conditioning Leave a comment
1000 Sprawls
I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks and [...]
Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Explosiveness, Martial Arts, Mental Training Also tagged Bodyweight, Brotherhood, Cardio, Conditioning Exercises, Kettlebell Swing, Range Of Motion, Secret Meetings, Squat Thrust, Swings, Variation, Variations, Workout, Workouts 2 Comments
Dumbbell Conditioning 2