Tag Archives: Monster

1000 Sprawls

By admin | Published: November 6, 2009

I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks [...]

Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Explosiveness, Martial Arts, Mental Training | Also tagged Bodyweight, Brotherhood, Cardio, Conditioning Exercises, Kettlebell Swing, Range Of Motion, Secret Meetings, Squat Thrust, Swings, Variation, Variations, Workout, Workouts | 2 Comments

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