Tag Archives: Mistake

Waiting

If you don’t remember reading on this blog before you should be paying attention to the following words, “Balance is the key to everything you do.” You’ll hear me repeat that over and over and over again be it balance of physical training, balance of physical, spiritual life, balance in the way you eat, balance [...]
Posted in Energy, Lifestyle, Mental Training, Training Ideas | Also tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Building Feats of Strength Foundation

Here’s a new clip, more on the subject of building a foundation in order to be able to do feats of strength. Cause make no mistake about it, while technique is important, you must be strong. You’ll find a lot more training ideas in the new 4 DVD set Feats of Strength: How to Train [...]
Posted in Cables, Training Ideas, Video | Also tagged , , | Leave a comment

Health and Weight Loss 3

The third video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com, giving you more tips on super health and fat loss. This is tip number 3. Here’s what I want to do, I want to tell you some things not to do on your way to on your way to super [...]
Posted in Nutrition, Video, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Sandbag Conditioning for MMA

Here’s a little clip of a sandbag conditioning routine that we use with some of our fighters. The main focus is the use of the sandbag, but with some pretty unique exercises. Sandbags are some of the greatest training tools in almost any sport but they especially apply to fighting. Almost nothing else will give [...]
Posted in Ab Strength, Bodyweight Exercise, Conditioning Exercise, Martial Arts, Super Strength, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | 3 Comments