Tag Archives: Max Weight

Short Workouts Tip #2

By admin | Published: March 3, 2010
You don’t need a lot of volume if you make training hard enough and you don’t need a lot of volume for strength except in special situations. Both of the routines I mentioned yesterday that led me to my all time best in those lifts only contained five to eight sets total and most of [...]
Posted in Barbells, Program Design, Super Strength, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Quick Workouts

By admin | Published: January 4, 2010
Every training session you do doesn’t have to be long or super hard or complicated.  The body responds wonderfully to most stimulation you give it.  Not every day will you time or inclination to go long or crazy.  A couple weeks ago I had a few things to do and I wanted to watch the [...]
Posted in Strength Rehab, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | 1 Comment