Tag Archives: Marty Gallagher

Super Vitality 2

By admin | Published: November 22, 2011
I want to talk to you for a moment about the brand new entire training course that we’re putting out on vitality, on super human energy. I want you to have that energy for life and you can have it. Now one of the things that I did to help with vitality is I lost [...]
Posted in Conditioning Exercise, Kettlebells, Training Ideas, Video, Weight Loss | Also tagged , , , , , , , , , , , , | 1 Comment

Short Workouts Tip #2

By admin | Published: March 3, 2010
You don’t need a lot of volume if you make training hard enough and you don’t need a lot of volume for strength except in special situations. Both of the routines I mentioned yesterday that led me to my all time best in those lifts only contained five to eight sets total and most of [...]
Posted in Barbells, Program Design, Super Strength, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | Leave a comment