Tag Archives: Martial Arts

MMA Interview Series 4

By admin | Published: November 17, 2011

This video is the fourth in a series of interviews with my strength and conditioning MMA students. This one features Josh Baccallao. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts. Click here for the first video. Click here for [...]

Posted in Interviews, Martial Arts | Also tagged Dragondoor, Endurance, Interview Series, Interviews, Recent Article, Rex, Strength And Conditioning, Strength Conditioning | 1 Comment

MMA Interview Series 3

By admin | Published: November 14, 2011

This video is the third in a series of interviews with my strength and conditioning MMA students. This one features Derrick Stansberry who you’ve likely seen featured in other videos on this site like this heavy double windmill. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or [...]

Posted in Interviews, Martial Arts | Also tagged Derrick, Double Windmill, Dragondoor, Endurance, Interview Series, Interviews, Recent Article, Rex, Strength And Conditioning | Leave a comment

MMA Interview Series 2

By admin | Published: November 10, 2011

This video is the second in a series of interviews with my strength and conditioning MMA students. This one features Dakota Ravine. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts. Click here for the first video.

Posted in Martial Arts, Video | Also tagged Dragondoor, Endurance, Interview Series, Interviews, Ravine, Recent Article, Rex, Strength And Conditioning, Strength Conditioning | Leave a comment

Waiting

By Bud Jeffries | Published: November 10, 2011

If you don’t remember reading on this blog before you should be paying attention to the following words, “Balance is the key to everything you do.” You’ll hear me repeat that over and over and over again be it balance of physical training, balance of physical, spiritual life, balance in the way you eat, balance [...]

Posted in Energy, Lifestyle, Mental Training, Training Ideas | Also tagged Bodyweight Exercises, Different Situation, Indian Clubs, Life Balance, Loop Hole, Many Things, Mistake, Nbsp, New Style, Old Style, Olympic, Paying Attention, Physical Sport, Smart Move, Spiritual Life, Sport Competition, Strongman, Training Session, Wheels In Motion | Leave a comment

MMA Interview Series

By admin | Published: December 15, 2010

This video is the first in a series of interviews with strength and conditioning MMA students. This one features the young but extraordinary Jake Castillo. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts.

Posted in Martial Arts, Video | Also tagged Dragondoor, Endurance, Interview Series, Interviews, jake castillo, Mma, Recent Article, Rex, Strength And Conditioning, Strength Conditioning | 2 Comments

Health and Weight Loss Tips 2

By admin | Published: May 11, 2010

The second video in the series on health and weight loss. Hey! Pay attention again. Bud Jeffries, www.strongerman.com, giving you the second tip on strength, health, fitness and fat loss. Let me tell you, I spent a lot of time in my youth dieting because at that time the country was getting really serious about [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bodybuilding, Bud, Car Accident, College Football, Crash Diets, Diet, Great Shape, Health Fitness, Health Tips, Health Weight, Lifestyle, Lifetime Thing, Organs, Perspective, Protein, Restrictive Diets, Serious About Fitness, Strength Health, Swings, Weight Loss Tips | 2 Comments

What’s Coming Around the Corner

By admin | Published: May 5, 2010

Going to start up something special next week. A whole long series of videos teaching you secrets and things that actually work, contrary to most of the BS that gets passed around. Information that most others would charge you a hefty fee for. Until then, a few other details… A huge thanks to those of [...]

Posted in Uncategorized | Also tagged Bs, Bud, Email, Exercises, Freight Train, God Bless, Goldmine, Hefty Fee, Hitting Training, Jeffries, Martial Artists, Mat, Maximum Effectiveness, Month And A Half, People, Short Time, Sit, Time God, Training Coaching | Leave a comment

MMA Strength and Conditioning Mistakes

By admin | Published: May 3, 2010

I’ve spent a lot of time in the last year or two training MMA type fighters and thinking about what they should be doing. Drawing from my own experience and that of others and experimenting on the guys I train and on myself. I’ve also surveyed the landscape of what passes for strength and conditioning [...]

Posted in Conditioning Exercise, Martial Arts | Also tagged Artists Work, Best Time, Conclusions, Crap, Drawing, Endurance, Heavy Things, Injury Prevention, Landscape, Leads, Martial Artists, Mistake Number, Myths, People Arts, Sessions, Strength And Conditioning, Strength Training, Strength Work, Traditionalism, Train | Leave a comment

Hit Like A Freight Train

By admin | Published: April 29, 2010

You practice martial arts? Or maybe you just want to be able to hit harder when and if its ever necessary. Look no further because the 3 DVD set How to Hit Like a Freight Train is here. Discover the technique to deliver a hard blow. Then build the incredible strength and endurance behind it, [...]

Posted in Explosiveness, Martial Arts | Also tagged Discover, Endurance, Freight Train, Octagon, Opponent | Leave a comment

Getting Started In Super Strength And Endurance – Part 3

By admin | Published: April 26, 2010

This is part 3 in a series on Getting Started in Super Strength and Endurance. For part 1 click here. For part 2 click here. More questions to answer and consider in getting started on your journey to super strength and endurance. How much time do I have available for training? How long per session [...]