Tag Archives: Martial Arts

Health and Weight Loss Tips 2

By admin | Published: May 11, 2010

The second video in the series on health and weight loss. Hey! Pay attention again. Bud Jeffries, www.strongerman.com, giving you the second tip on strength, health, fitness and fat loss. Let me tell you, I spent a lot of time in my youth dieting because at that time the country was getting really serious about [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bodybuilding, Bud, Car Accident, College Football, Crash Diets, Diet, Great Shape, Health Fitness, Health Tips, Health Weight, Lifestyle, Lifetime Thing, Organs, Perspective, Protein, Restrictive Diets, Serious About Fitness, Strength Health, Swings, Weight Loss Tips | 2 Comments

What’s Coming Around the Corner

By admin | Published: May 5, 2010

Going to start up something special next week. A whole long series of videos teaching you secrets and things that actually work, contrary to most of the BS that gets passed around. Information that most others would charge you a hefty fee for. Until then, a few other details… A huge thanks to those of [...]

Posted in Uncategorized | Also tagged Bs, Bud, Email, Exercises, Freight Train, God Bless, Goldmine, Hefty Fee, Hitting Training, Jeffries, Martial Artists, Mat, Maximum Effectiveness, Month And A Half, People, Short Time, Sit, Time God, Training Coaching | Leave a comment

MMA Strength and Conditioning Mistakes

By admin | Published: May 3, 2010

I’ve spent a lot of time in the last year or two training MMA type fighters and thinking about what they should be doing. Drawing from my own experience and that of others and experimenting on the guys I train and on myself. I’ve also surveyed the landscape of what passes for strength and conditioning [...]

Posted in Conditioning Exercise, Martial Arts | Also tagged Artists Work, Best Time, Conclusions, Crap, Drawing, Endurance, Heavy Things, Injury Prevention, Landscape, Leads, Martial Artists, Mistake Number, Myths, People Arts, Sessions, Strength And Conditioning, Strength Training, Strength Work, Traditionalism, Train | Leave a comment

Hit Like A Freight Train

By admin | Published: April 29, 2010

You practice martial arts? Or maybe you just want to be able to hit harder when and if its ever necessary. Look no further because the 3 DVD set How to Hit Like a Freight Train is here. Discover the technique to deliver a hard blow. Then build the incredible strength and endurance behind it, [...]

Posted in Explosiveness, Martial Arts | Also tagged Discover, Endurance, Freight Train, Octagon, Opponent | Leave a comment

Getting Started In Super Strength And Endurance – Part 3

By admin | Published: April 26, 2010

This is part 3 in a series on Getting Started in Super Strength and Endurance. For part 1 click here. For part 2 click here. More questions to answer and consider in getting started on your journey to super strength and endurance. How much time do I have available for training? How long per session [...]

Posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Squats, Workouts | Also tagged Barbell, E Max, Endurance, Exercises, Forward Plan, Goals, Job, Journey, Kettlebell, Minute Session, New Baby, Parameters, Partials, Power Rack, Priority, Squats, Super 3, Swings, Training Day, Wednesdays, Workout, Workouts | Leave a comment

Hanging Press

By admin | Published: March 19, 2010

This short clip shows you an exercise I’m willing to bet you’ve never seen before. The hanging press is an excellent move for fighters. It engages the whole body as it acts to stabilize in one direction while pushing in the other. Give it a try especially if you train in martial arts. And if [...]

Posted in Ab Strength, Dumbbells, Martial Arts, Video | Also tagged Bud, Exercise, fighters, God, hanging press, Jeffries, Martial Arts Training, press, Strength Endurance, Video | 5 Comments

Heavy Double Windmill

By admin | Published: November 9, 2009

In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and