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Tag Archives: Martial Arts
MMA Interview Series 3
This video is the third in a series of interviews with my strength and conditioning MMA students. This one features Derrick Stansberry who you’ve likely seen featured in other videos on this site like this heavy double windmill. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or [...]
Posted in Interviews, Martial Arts Also tagged Derrick, Double Windmill, Dragondoor, Endurance, Interview Series, Interviews, Recent Article, Rex, Strength And Conditioning Leave a comment
MMA Interview Series 2
This video is the second in a series of interviews with my strength and conditioning MMA students. This one features Dakota Ravine. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts. Click here for the first video.
Posted in Martial Arts, Video Also tagged Dragondoor, Endurance, Interview Series, Interviews, Ravine, Recent Article, Rex, Strength And Conditioning, Strength Conditioning Leave a comment
MMA Interview Series
This video is the first in a series of interviews with strength and conditioning MMA students. This one features the young but extraordinary Jake Castillo. For more ideas on this training check out the recent article on Dragondoor – Gazellasaurus Rex or Super Strength and Endurance for Martial Arts.
Posted in Martial Arts, Video Also tagged Dragondoor, Endurance, Interview Series, Interviews, jake castillo, Mma, Recent Article, Rex, Strength And Conditioning, Strength Conditioning 2 Comments
Health and Weight Loss Tips 2
The second video in the series on health and weight loss. Hey! Pay attention again. Bud Jeffries, www.strongerman.com, giving you the second tip on strength, health, fitness and fat loss. Let me tell you, I spent a lot of time in my youth dieting because at that time the country was getting really serious about [...]
Posted in Nutrition, Video, Weight Loss Also tagged Bodybuilding, Bud, Car Accident, College Football, Crash Diets, Diet, Great Shape, Health Fitness, Health Tips, Health Weight, Lifestyle, Lifetime Thing, Organs, Perspective, Protein, Restrictive Diets, Serious About Fitness, Strength Health, Swings, Weight Loss Tips 2 Comments
What’s Coming Around the Corner
Going to start up something special next week. A whole long series of videos teaching you secrets and things that actually work, contrary to most of the BS that gets passed around. Information that most others would charge you a hefty fee for. Until then, a few other details… A huge thanks to those of [...]
Posted in Uncategorized Also tagged Bs, Bud, Email, Exercises, Freight Train, God Bless, Goldmine, Hefty Fee, Hitting Training, Jeffries, Martial Artists, Mat, Maximum Effectiveness, Month And A Half, People, Short Time, Sit, Time God, Training Coaching Leave a comment
MMA Strength and Conditioning Mistakes
I’ve spent a lot of time in the last year or two training MMA type fighters and thinking about what they should be doing. Drawing from my own experience and that of others and experimenting on the guys I train and on myself. I’ve also surveyed the landscape of what passes for strength and conditioning [...]
Posted in Conditioning Exercise, Martial Arts Also tagged Artists Work, Best Time, Conclusions, Crap, Drawing, Endurance, Heavy Things, Injury Prevention, Landscape, Leads, Martial Artists, Mistake Number, Myths, People Arts, Sessions, Strength And Conditioning, Strength Training, Strength Work, Traditionalism, Train Leave a comment
Hit Like A Freight Train
You practice martial arts? Or maybe you just want to be able to hit harder when and if its ever necessary. Look no further because the 3 DVD set How to Hit Like a Freight Train is here. Discover the technique to deliver a hard blow. Then build the incredible strength and endurance behind it, [...]
Posted in Explosiveness, Martial Arts Also tagged Discover, Endurance, Freight Train, Octagon, Opponent Leave a comment











MMA Interview Series 4