Tag Archives: Martial Arts

Hanging Press

By admin | Published: March 19, 2010

This short clip shows you an exercise I’m willing to bet you’ve never seen before. The hanging press is an excellent move for fighters. It engages the whole body as it acts to stabilize in one direction while pushing in the other. Give it a try especially if you train in martial arts. And if you want [...]

Posted in Ab Strength, Dumbbells, Martial Arts, Video | Also tagged Bud, Exercise, fighters, God, hanging press, Jeffries, Martial Arts Training, press, Strength Endurance, Video | 5 Comments

Heavy Double Windmill

By admin | Published: November 9, 2009

In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and

Posted in Ab Strength, Amazing Lifts, Dumbbells, Kettlebells, Martial Arts, Super Strength, Video | Also tagged Abdominal Strength, Amp, Arm Press, Bud, Coffin Nail, Deadlift, Derrick, Double Windmill, Dumbbell, Endurance, Exercise, Feats, Full Time, Jeffries, Kettlebell, Little Bit, One Arm Rows, Rodeo Rider, Sessions, Ton Of Bricks, Veterinarian | 1 Comment

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