Tag Archives: Martial Arts Training

Hanging Press

This short clip shows you an exercise I’m willing to bet you’ve never seen before. The hanging press is an excellent move for fighters. It engages the whole body as it acts to stabilize in one direction while pushing in the other. Give it a try especially if you train in martial arts. And if [...]
Posted in Ab Strength, Dumbbells, Martial Arts, Video | Also tagged , , , , , , , , , | 5 Comments