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Tag Archives: Lot
Reconnecting with Old Friends
Reconnecting with old friends is a great thing to do. Everybody occasionally loses in touch with somebody who is important in their life. I’ve lost in touch with a few friends in the last few years and reconnected to a lot of them and a lot of brand new friends in this year. That’s one [...]
Posted in Lifestyle Also tagged Brand New, Bud, Buddies, Dennis Rogers, Friendship, Jeffries, Lost Friends, Lost Touch, New Friends, New Year, Old Friends, Real Friend, Reconnecting, Relationships, Rubber Hits The Road, Strong Men, Those Guys, True Friends Leave a comment
The Secret to Getting What You Want Out of a Workout
Forever, in a martial arts world and in lots of other fields people have worried about the kind of training they do not actually carrying over to the results they want. In other words if you lift weights or do some kind of strength training to make your fighting better, and this is really only [...]
Posted in Martial Arts, Training Ideas Also tagged Cardiovascular Conditioning, Endurance, Health, Intention, Martial Arts World, Mental Approach, People, Perspective, Physical Ability, Physical Approach, Physical Strength, Shape, Specific Sports, Strength Training, Train, Weights, Workout World 1 Comment
My review of Dave Whitley’s “Kettlebell Fundamentals: Deepening your getup skills”
Sometimes its difficult to conceive that one exercise can hold so much potential. Potential as a true whole body connected movement as a base for multiple other movements and as a testing parameter for your physical balance and joint/muscle integrity. While exercise is not that complicated it’s the little details that make the difference and [...]
Posted in Kettlebells, Product Reviews Also tagged Body Strength, Dave Whitley, Exercise, Extreme Strength, Kettlebell, Muscle Integrity, Physical Balance, Progressions Leave a comment
Gratitude
I wanted to say a quick note of thank you to every body who has commented on our blogs and every body who has bought ebooks and looking forward to the new things we’ll be coming out with. Many of you who are friends whom I haven’t spoken to in a while and I wanted [...]
Posted in Uncategorized Also tagged Affluence, Blogs, Blue Sweater, Cheerleader Type, Consistency, Dollar, Friends, Gratitude, Squat, Tough Times, Uber 1 Comment
A Big Goal Met For Me
Keeping constantly challenged by having a goal in your training is probably one of the most important lessons anyone can learn. It doesn’t always have to be the same goal, but to truly drive your training you need to have something you’re specifically working toward to keep you on track. Not having a specific measurable [...]
Posted in Challenge Workouts, Conditioning Exercise, Kettlebells, Training Ideas Also tagged Caption, Direction, Exercise, Giant Mountain, Keeping Track Of Time, Kettlebell Swing, Met, New Goals, Odyssey, Pace, Physical Improvement, Progressive Overload, Swings, Train, Victory, Weights, Year One 3 Comments
Making The Most Of Your Life