Tag Archives: Lost

Super Vitality 2

By admin | Published: November 22, 2011
I want to talk to you for a moment about the brand new entire training course that we’re putting out on vitality, on super human energy. I want you to have that energy for life and you can have it. Now one of the things that I did to help with vitality is I lost [...]
Posted in Conditioning Exercise, Kettlebells, Training Ideas, Video, Weight Loss | Also tagged , , , , , , , , , , , , | 1 Comment

My review of Tracy Reifkind’s “Programming the Kettlebell Swing,” DVD

By Bud Jeffries | Published: December 23, 2010
I should just say, “I love the kettlebell swing and Tracy’s versions are awesome!” That would probably be enough, but I’m going to say more. If you don’t know Tracy lost 120 pounds doing the swing. Along the way she built the athletic body she wanted and came to some great innovations on teaching the [...]
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Health and Weight Loss 18

By admin | Published: May 27, 2010
The eighteenth video in the series on health and weight loss. Hey, here’s the next tip on health, and fat loss, and super fitness. And, one of the things people do one of the messed up things they do is they try to restructure everything they like to eat. Now, you have to have some [...]
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