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Tag Archives: Losing Weight
Not Resolutions…But Resoluteness
I think everybody knows by now almost all New Year’s Resolutions don’t work. In fact I’m writing this now because for most people any resolutions they made are now in the trash bin or headed there quickly. For most people there are a couple problems with resolutions. The first is they don’t really represent what [...]
Posted in Uncategorized Also tagged Broccoli, Chips, Couple Problems, Ed Coan, Elektra, Fitness, Fitter, Gerard Butler, Horror, Hulk, Internal Desire, Jennifer Garner, New Year, People, Phil Pfister, Resolutions, Spinach, Sweat, Trash Bin Leave a comment
Weighted Situps
So by now you may have heard that I lost over 100 pounds. That’s pretty cool and the average person is into it. But strength people are going to be asking, “How much power did you lose? You spent all that time gaining muscle and getting strong and then you decide to lose weight.” One [...]
Posted in Ab Strength, Amazing Lifts, Super Strength, Video, Weight Loss Also tagged Average Person, Bud, Gaining Muscle, God, Heavyweights, Jeffries, Leverage, Muscle Mass, Muscle Strength, Shape, Sit Ups, Situps, Stack, Ups 3 Comments











On Losing Weight