Tag Archives: Little Bit

On the Upcoming Kettlebell Book

By admin | Published: August 26, 2010

We’re telling you its coming – we’re just not saying when So if you’ve been paying attention to facebook and some other things that we post on you know that I’m working on a kettlebell training book. We have a working title, but I won’t release it yet. We have significant part of the draft [...]

Posted in Kettlebells | Also tagged Body Strength, Cycling, Endurance, Facebook, Incredible Tools, Intensity, Jerks, Keg, Kettlebell Exercises, Kettlebell Training, Little Taste, Many Other Types, Paying Attention, Sledgehammer, Specifics, Swing, Train, Workout, Workouts | Leave a comment

Stress

By admin | Published: July 26, 2010

Did you know the body perceives mental and physical stress in exactly the same way? It reacts with exactly the same hormone response. Do you know that the body perceives training and any other physical stress also in exactly the same way? In having this knowledge you need to understand your body’s response. I’ll give [...]

Posted in Mental Training | Also tagged Adrenalin, Attitude, Blow, Catharsis, Focus, Long Time, Mental Stress, Period Of Time, Personal Example, Personal Flaws, Physical Stress, Physiological Response, Real Person, Self Control, Stresses, Teacher Status, Temper, Wildman | Leave a comment

Health and Weight Loss 32

By admin | Published: June 10, 2010

The thirty-second tip on health and weight loss. Aloha. I’m just struggling to come up with a new word to say hello to you every time I do these videos. You know what, hey. It doesn’t matter if I say hello to you or not. You can still learn. So pay attention. Here’s the big [...]

Posted in Training Ideas, Video, Weight Loss | Also tagged Competitor, Condit, Exercises, Fat Loss, Fitness Professionals, Gyms, Health Weight, Hey, Lifters, People, Personal Trainer, Physical Gains, Psychotherapy, Weight Loss | Leave a comment

Health and Weight Loss 31

By admin | Published: June 9, 2010

The thirty-first tip on health and weight loss. Howdy, that’s a new one, huh? Another tip on health and fat loss. Super health and super fat loss. This is a cool one because this will help you keep motivated. This is something I started picking up as I went along in this journey in my [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Body Functions, Cool One, Fat Loss, First Tip, Health Weight, Journey, Little Victories, Loss Fat, Mirror, Order Of The Universe, People, Personal Life, Perspective, Plateau, Strength Endurance, Victory, Waist Size, Weight Loss, Workout | Leave a comment

Health and Weight Loss 15

By admin | Published: May 24, 2010

The fifteenth video in the series on health and weight loss. Hey, here’s the next tip on health, strength, and fat loss. Bud Jeffries, strongerman.com. Go to the website and pay attention to what we’re doing. I’m going to show you a lot of stuff to get you healthy. Here’s the next thing. I don’t [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Bud, Counting Calories, Counting Carbs, Designation, Diet And Nutrition, Diet Calories, Diet Fitness, Diet Health, Diet Nutrition, Grams Of Protein, Health And Fitness, Health Fitness, Health Weight, How Many Grams Of Carbs, How Many Grams Of Protein, Lifestyle, Micromanage, Nutrition And Health, Nutrition Fitness, Nutrition Health, Perspective, Standpoint, Weight Loss | Leave a comment

Health and Weight Loss 7

By admin | Published: May 16, 2010

The seventh video in the series on health and weight loss. Hey. You still paying attention? Good. Because, we’re going to learn about your health and some smart things you need to do today. All right? Here’s the next and seventh tip in our health and fat loss series. Listen. You’ve got to reframe your [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Average Person, Framing, Gallows, Health Smart, Health Weight, Honest To God, Lactic Acid, Mental Framework, Muscles, Paying Attention, Period Of Time, Physical Ability, Physical Health, Repetitions, Smart Things, Swing, True Pain, Weight Loss, Workout, Workouts | Leave a comment

Health and Weight Loss 5

By admin | Published: May 14, 2010

The fifth video in the series on health and weight loss. Hi, Bud Jeffries, now pay attention. The website’s are strongerman.com and superhumantraining.com. Want to learn about fat loss, strength help, everything there is to know about conditioning in the real world? Go to those sites, now pay attention to this. We talked to you [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Average Person, Bad Stuff, Bud, Coffee In The Morning, Couple Hundred, Crap, Dave Whitley, Doughnut, Fitness Diet, Fructose Corn Syrup, Fruit Juice, Health Weight, High Fructose Corn, High Fructose Corn Syrup, How Many Calories, Physical Ability, Real World, soda, Tense, Truisms, Weight Loss | Leave a comment

Heavy Double Windmill

By admin | Published: November 9, 2009

In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and