Tag Archives: Little Bit

Visiting the Iron Tamer

By admin | Published: July 13, 2011

While I was out doing this tour, I was lucky to catch Dave Whitley “The Iron Tamer” twice, for short visits, and was really lucky the last time that I had Noah with me. And we got to hang out at his place, watch one of his Kettlebell classes and learn from him. Plus do [...]

Posted in Amazing Lifts, Hand Strength, Kettlebells, Strongman Tour | Also tagged Bending Techniques, Cool Stuff, Dave Whitley, Exercises, Forearms, Important Point, Important Things, Lb Hammer, Levers, Man Challenge, Monster, Nails, Noah, Old Time, Professional Musician, Silverback Gorilla, Spikes, Strong Hand, Strongman, Strongman Training, Wife Mandy | Leave a comment

Intelligent Skepticism

By admin | Published: July 11, 2011

View everything with an open mind but an intelligent skepticism. What does that mean? Everything especially in the physical world but also in the spiritual, nutrition and all the other things that in the worlds that we play in, most everybody has a little bit of a point in what they talk about and do. [...]

Posted in Lifestyle | Also tagged American Diet, Common Thread, Diets, Different Things, Different Ways, Elements, Expression, Mental Attitudes, Natural Food, Nutrition World, Paleo, Skepticism, Smart Choices, Specifics, Spiritual Nutrition, Stress, Tons Of Money, Vegan, Warrior Diet | Leave a comment

Staying Healthy on the Road

By admin | Published: April 13, 2011

One of the real challenges of maintaining a schedule like I do and maintaining the touring setup that we’re using right know, is this: Maintaining health while you’re on the road. Consistently living on the road, especially in modern America today is truly not conducive to being healthy. You talk about travel, sleeping in a [...]

Posted in Nutrition, Strongman Tour, Weight Loss | Also tagged America Today, Challenges, Direction, Environmental Factors, Living At Home, Maintaining Health, Nutrition, Pace, Positivity, Scout, Simplicity, Smart Choice, Smart Choices, Staying Healthy, Stress, Time Constraint, Youngsters | Leave a comment

The Monster Conditioning Challenges

By admin | Published: March 23, 2011

You noticed we released a brand new series on Monster Conditioning. Let me tell you a little bit more about this series and what we’re going to be doing. Along the way we’re going to explain to you everything you need to know to get into incredible condition. Condition like most people have never thought [...]

Posted in Barbells, Challenge Workouts, Conditioning Exercise, Dumbbells, Workouts | Also tagged 1000 reps, Barbell, Barbells, Challenge Workout, Challenges, Circular Motion, Combinations, Curls, dumbbell conditioning, Dumbbells, Exercise One, Exercises, Human Body, Monster, monster conditioning, Programming Perspective, Shape, Shrugs, Swing | Leave a comment

1,000 Details and a Super Muscle Workout!!

By Bud Jeffries | Published: September 9, 2010

Today’s blog is going to be a shotgun approach. One big shot – lots of different areas. I’m in the middle of about a million details that have to be taken care of before leaving for the tour which starts Monday where I will be speaking to schools across the nation. It’s amazing how many [...]

Posted in Ab Strength, Amazing Lifts, Barbells, Challenge Workouts, Conditioning Exercise, Dumbbells, Explosiveness, Hand Strength, Martial Arts, Mental Training, Program Design, Seminars, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Also tagged Barbell, Bmx Rider, Daily Basis, Dumbbells, Free Gift, Interview Series, Long Trip, Magin, Many Things, Muscle Workout, Old Time, Paradigm Shifts, Replay, Shotgun Approach, Strength Training, Strongman, Superhuman Qualities, Weights, Well Thanks | Leave a comment

On the Upcoming Kettlebell Book

By admin | Published: August 26, 2010

We’re telling you its coming – we’re just not saying when So if you’ve been paying attention to facebook and some other things that we post on you know that I’m working on a kettlebell training book. We have a working title, but I won’t release it yet. We have significant part of the draft [...]

Posted in Kettlebells | Also tagged Body Strength, Cycling, Endurance, Facebook, Incredible Tools, Intensity, Jerks, Keg, Kettlebell Exercises, Kettlebell Training, Little Taste, Many Other Types, Paying Attention, Sledgehammer, Specifics, Swing, Train, Workout, Workouts | 1 Comment

Stress

By admin | Published: July 26, 2010

Did you know the body perceives mental and physical stress in exactly the same way? It reacts with exactly the same hormone response. Do you know that the body perceives training and any other physical stress also in exactly the same way? In having this knowledge you need to understand your body’s response. I’ll give [...]

Posted in Mental Training | Also tagged Adrenalin, Attitude, Blow, Catharsis, Focus, Long Time, Mental Stress, Period Of Time, Personal Example, Personal Flaws, Physical Stress, Physiological Response, Real Person, Self Control, Stresses, Teacher Status, Temper, Wildman | Leave a comment

Health and Weight Loss 32

By admin | Published: June 10, 2010

The thirty-second tip on health and weight loss. Aloha. I’m just struggling to come up with a new word to say hello to you every time I do these videos. You know what, hey. It doesn’t matter if I say hello to you or not. You can still learn. So pay attention. Here’s the big [...]

Posted in Training Ideas, Video, Weight Loss | Also tagged Competitor, Condit, Exercises, Fat Loss, Fitness Professionals, Gyms, Health Weight, Hey, Lifters, People, Personal Trainer, Physical Gains, Psychotherapy, Weight Loss | Leave a comment

Health and Weight Loss 31

By admin | Published: June 9, 2010

The thirty-first tip on health and weight loss. Howdy, that’s a new one, huh? Another tip on health and fat loss. Super health and super fat loss. This is a cool one because this will help you keep motivated. This is something I started picking up as I went along in this journey in my [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Body Functions, Cool One, Fat Loss, First Tip, Health Weight, Journey, Little Victories, Loss Fat, Mirror, Order Of The Universe, People, Personal Life, Perspective, Plateau, Strength Endurance, Victory, Waist Size, Weight Loss, Workout | Leave a comment

Health and Weight Loss 15

By admin | Published: May 24, 2010

The fifteenth video in the series on health and weight loss. Hey, here’s the next tip on health, strength, and fat loss. Bud Jeffries, strongerman.com. Go to the website and pay attention to what we’re doing. I’m going to show you a lot of stuff to get you healthy. Here’s the next thing. I don’t [...]