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Tag Archives: Lifters
Health and Weight Loss 32
The thirty-second tip on health and weight loss. Aloha. I’m just struggling to come up with a new word to say hello to you every time I do these videos. You know what, hey. It doesn’t matter if I say hello to you or not. You can still learn. So pay attention. Here’s the big [...]
Posted in Training Ideas, Video, Weight Loss Also tagged Competitor, Condit, Exercises, Fat Loss, Fitness Professionals, Gyms, Health Weight, Hey, Little Bit, People, Personal Trainer, Physical Gains, Psychotherapy, Weight Loss Leave a comment
Health and Weight Loss 27
The twenty-seventh tip on health and weight loss. Hey, Bud Jeffries, Strongerman.com. Just so you know, vary the entry there. Hey, listen. Pay attention. Visit our websites. Make sure you know what’s up. OK? Here’s the next tip on health. This is really big, in my opinion on health building on but it applies to [...]
Posted in Nutrition, Video, Weight Loss Also tagged Average Person, Bud, Cardiovascular, Diet, Fat Loss, Hard Core, Health Weight, Hey, Intense Workout, Intensity, Million Times, Muscular Systems, Truth, Vitality, Weight Loss Leave a comment
Short Workouts Tip #5
Preplan, simplify, preset, de-clutter and shut up. Often a large portion of time in any one workout is spent setting up on deciding what to do next. Always go into a workout with a plan (you must balance this with the need to be adaptable i.e., if things are rockin’ and you’re about to set [...]
Posted in Program Design, Training Ideas Also tagged Bodyweight Exercises, Buddies, Clear Path, Clutter, Dumbbells, Fly, Gyms, Large Portion, Legs, Loading Patterns, Max Set, Pre Plan, preplan, Public Gym, short workouts, Sled, sled dragging, specific workouts, Squats, Variation, Weights, Workout, Workouts 1 Comment
Short Workouts Tip #4
Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]
Posted in Conditioning Exercise, Program Design, Workouts Also tagged Bench Press, Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, kettlebell swings, mix exercises, Muscles, overhead presses, Pace, Person Actor, Proof, Rest Periods, short workouts, Shortcuts, Squats, Swings, Time Saver, Workout, Workouts Leave a comment
People Are Going To Hate You
They hate me. I knew it was coming. When we finally got the website back up I knew it wouldn’t be long before the keyboard jockeys started ripping me up, but you know what? It’s okay. You see this is probably one of the greatest lessons working in a public internet business has taught me. [...]
Posted in Uncategorized Also tagged Athletic Fitness, Attitude, Breeds Contempt, Grandmother, Heaven, Human Nature, Informational Materials, Insult, Internet Business, Jockeys, Keyboard, Olde Time, People, Physicality, Posing Trunks, Public Internet, Real Reason, Reflection, Segments 3 Comments
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