Tag Archives: Lifetime

13 Most Powerful Conditioning Exercises

By admin | Published: November 10, 2010
Mixing combinations of these exercises will give you a lifetime of powerful conditioning and can take you to all new levels: 1.    KB Swing 2.    KB Work 3.    Sprawls 4.    BW Exercises 5.    Sled Pulling 6.    High Rep Strongman 7.    Light Barbell Complexes 8.    Heavy Bag Work 9.    Sprints/Hills/Stairs 10.    Sledgehammers 11.    Cable Exercises 12.   [...]
Posted in Barbells, Bodyweight Exercise, Cables, Conditioning Exercise, Explosiveness, Kettlebells, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , | 6 Comments

Health and Weight Loss Tips 1

By admin | Published: May 10, 2010
This is the start of a 36 piece video series on health and weight loss. As you may know I’ve lost 100 lbs. in the past couple years and I’m going to tell you all about how I did it, starting today. Every single day on the blog there’ll be a new video up. I [...]
Posted in Nutrition, Video, Weight Loss | Also tagged , , , , , , , , , , , , , , , , , , , , , , | 4 Comments