Tag Archives: Lifestyle

Health and Weight Loss 16

By admin | Published: May 25, 2010
The sixteenth video in the series on health and weight loss. Hey, Bud Jeffries, Strongerman.com. And here’s a tip that may go a long way toward making your lifestyle healthy, toward creating more fat loss, but it will also go a long way toward saving you a buck. Hey, it’s a tough world, tough economy. [...]
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Health and Weight Loss 15

By admin | Published: May 24, 2010
The fifteenth video in the series on health and weight loss. Hey, here’s the next tip on health, strength, and fat loss. Bud Jeffries, strongerman.com. Go to the website and pay attention to what we’re doing. I’m going to show you a lot of stuff to get you healthy. Here’s the next thing. I don’t [...]
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Health and Weight Loss 6

By admin | Published: May 15, 2010
The sixth video in the series on health and weight loss. All right, Bud Jeffries, strongerman.com. Pay attention. We’re going to talk to you more about smart lifestyle, change for fat loss. The next thing we’re talking about. In the last tip we talked to you about getting control over what you drink, about how [...]
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Health and Weight Loss 4

By admin | Published: May 13, 2010
The fourth video in the series on health and weight loss. Hey, pay attention. Bud Jeffries, strongerman.com. Fourth tip on fat loss. Here is the next tip. Change one thing at a time. All right? I talked about it in the last tip, not going all “Biggest Loser” trying to change your whole world in [...]
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Health and Weight Loss 3

By admin | Published: May 11, 2010
The third video in the series on health and weight loss. Hey, Bud Jeffries, strongerman.com, giving you more tips on super health and fat loss. This is tip number 3. Here’s what I want to do, I want to tell you some things not to do on your way to on your way to super [...]
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Health and Weight Loss Tips 2

By admin | Published: May 11, 2010
The second video in the series on health and weight loss. Hey! Pay attention again. Bud Jeffries, www.strongerman.com, giving you the second tip on strength, health, fitness and fat loss. Let me tell you, I spent a lot of time in my youth dieting because at that time the country was getting really serious about [...]
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Not Resolutions…But Resoluteness Part 2

By admin | Published: January 26, 2010
Lets continue with some thoughts on overcoming the “resolution trap.” The second big problem in most people’s New Year’s Resolutions is that they are drastic. Most skip any sense of building up to a big goal and seek to climb Mt. Everest the first day out. Most also require their walker to make large scale, [...]
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