Tag Archives: Leverage

Noah Bends the Red Nail

By Bud Jeffries | Published: October 4, 2011
If you don’t know – one of the major accomplishments in the bending world is to bend the Iron Mind challenge nail – The Red Nail. This is a very stout, very tough piece of steel. I simply even though I saw it with my own eyes and nurtured him towards this, cannot believe my [...]
Posted in Amazing Lifts, Hand Strength, Mental Training, Super Strength | Also tagged , , , , , , , , , , , , , | 1 Comment

The Point of Diminishing Returns

By admin | Published: February 8, 2010
I had a strength coach in college who first started talking to me about, “a point of diminishing returns.” At the time I heavily disagreed with him. In fact for the most part I still do. His premise was that after a player could squat 500lbs or so (really talking about Linemen in football), they [...]
Posted in Squats, Super Strength, Training Ideas | Also tagged , , , , , , , , , , , , , , , , | Leave a comment

Weighted Situps

By admin | Published: November 9, 2009
So by now you may have heard that I lost over 100 pounds. That’s pretty cool and the average person is into it. But strength people are going to be asking, “How much power did you lose? You spent all that time gaining muscle and getting strong and then you decide to lose weight.” One [...]
Posted in Ab Strength, Amazing Lifts, Super Strength, Video, Weight Loss | Also tagged , , , , , , , , , , , , , | 3 Comments