Tag Archives: Leverage

The Point of Diminishing Returns

By admin | Published: February 8, 2010

I had a strength coach in college who first started talking to me about, “a point of diminishing returns.” At the time I heavily disagreed with him. In fact for the most part I still do. His premise was that after a player could squat 500lbs or so (really talking about Linemen in football), they [...]

Posted in Squats, Super Strength, Training Ideas | Also tagged Amount Of Time, Athlete, Bud, College Lineman, Different Things, Disagreement, Drugs, Heavy Lift, Linemen, Physical Attributes, Point Of Diminishing Returns, Premise, Sessions, Squats, Strength Coach, Time Volume, Train | Leave a comment

Weighted Situps

By admin | Published: November 9, 2009

So by now you may have heard that I lost over 100 pounds. That’s pretty cool and the average person is into it. But strength people are going to be asking, “How much power did you lose? You spent all that time gaining muscle and getting strong and then you decide to lose weight.” One [...]

Posted in Ab Strength, Amazing Lifts, Super Strength, Video, Weight Loss | Also tagged Average Person, Bud, Gaining Muscle, God, Heavyweights, Jeffries, Losing Weight, Muscle Mass, Muscle Strength, Shape, Sit Ups, Situps, Stack, Ups | 3 Comments

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