Tag Archives: Lats

My review of Mark Reifkind’s “Lats: The Super Muscles,” DVD

By Bud Jeffries | Published: December 23, 2010
It’s funny I spent the last 12 weeks traveling the country and speaking to schools and students about bullying. One of the jokes I make with the audience is guys walking around with imaginary lats. For most people their lats might as well be imaginary, because they have no idea of their importance or how [...]
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Massive Kettlebell PR

By admin | Published: July 14, 2010
Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas, Workouts | Also tagged , , , , , , , , , , , , , , , , , , | 2 Comments