Tag Archives: Lats

Massive Kettlebell PR

By admin | Published: July 14, 2010

Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]

Posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas, Workouts | Also tagged Cool Stuff, Efficiency, Endurance, Exercises, Explosion, Extreme Power, Fatigue, Hips Thighs, Kettlebell, Kettlebells, Pace, Physical Benefit, Push Press, Relaxation, Shoulders, Standpoint, Switches, Tension, Unification | 2 Comments

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