Tag Archives: Kettlebells

Massive Kettlebell PR

By admin | Published: July 14, 2010

Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]

Posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas, Workouts | Also tagged Cool Stuff, Efficiency, Endurance, Exercises, Explosion, Extreme Power, Fatigue, Hips Thighs, Kettlebell, Lats, Pace, Physical Benefit, Push Press, Relaxation, Shoulders, Standpoint, Switches, Tension, Unification | 2 Comments

David Whitley – Iron Tamer

By admin | Published: January 7, 2010

Our next call features Senior RKC David Whitley, aka The Iron Tamer. We’ll be covering kettlebells (of course), the latest happenings at the RKC, Functional Movement Screening, Old Time Strongman feats and more. To sign up for the call click here. You can also watch a video featuring some of his best feats. It’s sure [...]