Tag Archives: Kettlebell

Andrew Durniat and a Visit to Valhalla

By admin | Published: August 11, 2011

Another one of the great people I got to meet, hang out with, and train some is Andrew Durniat. Andrew is one of those guys if you don’t know him you’re not paying attention and he was on our superhuman training teleseminar series list last year. Andrew is one of the only other guys I [...]

Posted in Bodyweight Exercise | Also tagged Andrew Durniat, Broken Glass, Cardio Machines, Chin Ups, Competitions, Cool Stuff, Cool Things, Degree Slope, Diesel, Dumbbells, Jam One, Jedd, Little Time, One Of Those Guys, Palm, Paying Attention, Pound Rock, Power Racks, Professional Level, Rock Climber, Rock Climbers, Strength And Conditioning, Strongman, Superhuman Strength, Tough Guys, Training Seminar, Ups | 1 Comment

Logan’s Kettlebell Snatches

By admin | Published: March 2, 2011

My friend and business partner Logan Christopher recently hit a goal he’d been hard at work on. 301 snatches in 10 minutes with a 24kg kettlebell. http://kettlebellsnatch.net/ There is some controversy as to the form. Just like people are saying my swings aren’t swings. But isn’t there controversy anytime someone achieves something great as others [...]

Posted in Kettlebells | Also tagged 24kg, Bud, Business Partner, Controversy, God, Jeffries, Logan, Swings | Leave a comment

Swing PR video with a little extra!

By Bud Jeffries | Published: January 4, 2011

In the last post I talked about how it’s a great way to end your year from a physical and training perspective with some nice personal records. Everybody loves new PRs and you should get one for the holidays. If you didn’t get one in your stocking work on getting one before the end of [...]

Posted in Amazing Lifts, Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Mental Training, Training Ideas, Video, Weight Loss, Workouts | Also tagged 59th Minute, 60 Minutes, American Style, Attractive Man, Bodyweight, Chest Height, Elbow, Handstand Pushups, Lol, Long Time, Personal Record, Personal Records, Prs, Stocking, Straight Arm, Strength Level, Style Swing, Swings, Time Goal, Time Lapse, Unique Training | 20 Comments

My review of Dave Whitley’s “Kettlebell Fundamentals: Deepening your getup skills”

By Bud Jeffries | Published: December 23, 2010

Sometimes its difficult to conceive that one exercise can hold so much potential. Potential as a true whole body connected movement as a base for multiple other movements and as a testing parameter for your physical balance and joint/muscle integrity. While exercise is not that complicated it’s the little details that make the difference and [...]

Posted in Kettlebells, Product Reviews | Also tagged Body Strength, Dave Whitley, Exercise, Extreme Strength, Lot, Muscle Integrity, Physical Balance, Progressions | Leave a comment

Interesting Conditioning Combination

By admin | Published: November 15, 2010

You’ll need a kettlebell, a light barbell and five different bodyweight exercises. You’ll perform five rounds, three minutes each round, one minute per exercise with one minute rest between rounds. If you want to jack it up even more pick one heavy exercise and do a single of it during your rest minute. Here’s a [...]

Posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Workouts | Also tagged Barbell, Bodyweight Exercises, Bw, Exercise, Minute Rest, Mountain Climbers, Rd 4, Three Minutes, Windmill | Leave a comment

Make Your Own Kettlebell D Handle

By admin | Published: August 9, 2010

A new article has just been added to the site on how to make your own D handle for heavy duty kettlebell swings. And if you missed the first part on the T Handle you can find that here.

Posted in Kettlebells | Also tagged Heavy Duty, New Article, Swings | Leave a comment

Massive Kettlebell PR

By admin | Published: July 14, 2010

Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]

Posted in Conditioning Exercise, Explosiveness, Kettlebells, Program Design, Training Ideas, Workouts | Also tagged Cool Stuff, Efficiency, Endurance, Exercises, Explosion, Extreme Power, Fatigue, Hips Thighs, Kettlebells, Lats, Pace, Physical Benefit, Push Press, Relaxation, Shoulders, Standpoint, Switches, Tension, Unification | 2 Comments

Health and Weight Loss 14

By admin | Published: May 23, 2010

The fourteenth video in the series on health and weight loss. Hey. Call your Grandma in. Tell her to pay attention too. This is Bud Jeffries. Strongerman.com, superhumantraining.com. More tips on fat loss food, health and everything to get your lifestyle together to get that to work. Now, here’s the big thing. Don’t believe that [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Ancestors, Bud, Diet, Diet Plan, Food Health, Grandma, Health Weight, Heavy Lifting, Honest To God, Interval, Jeffries, Moving Parts, Sessions, Simple Stuff, Simplicity, Simplifying Your Life, Standpoint, Strongerman, Supposition, Weight Loss, Workout, Workouts | Leave a comment

Getting Started In Super Strength And Endurance – Part 3

By admin | Published: April 26, 2010

This is part 3 in a series on Getting Started in Super Strength and Endurance. For part 1 click here. For part 2 click here. More questions to answer and consider in getting started on your journey to super strength and endurance. How much time do I have available for training? How long per session [...]

Posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Squats, Workouts | Also tagged Barbell, E Max, Endurance, Exercises, Forward Plan, Goals, Job, Journey, Martial Arts, Minute Session, New Baby, Parameters, Partials, Power Rack, Priority, Squats, Super 3, Swings, Training Day, Wednesdays, Workout, Workouts | Leave a comment

Grip Conditioning Workout

By admin | Published: February 24, 2010

Here’s a cool one that’s a version of grip training mixed with conditioning that I’ve been experimenting with. 100 plate/stair rows 150 bottoms up kettlebell cleans 200 pushups 150 one arm D-handle deadlifts 100 pinch grip deadlifts You can do this by finishing each of the exercises individually or by going in a circuit or [...]