Tag Archives: Kettlebell

Grip Conditioning Workout

By admin | Published: February 24, 2010

Here’s a cool one that’s a version of grip training mixed with conditioning that I’ve been experimenting with. 100 plate/stair rows 150 bottoms up kettlebell cleans 200 pushups 150 one arm D-handle deadlifts 100 pinch grip deadlifts You can do this by finishing each of the exercises individually or by going in a circuit or a mix of both. I [...]

Posted in Bodyweight Exercise, Conditioning Exercise, Hand Strength, Kettlebells, Training Ideas, Workouts | Also tagged Angles, Birds, Bottoms, Bud, Caveat, Concentration, Cool One, Deadlift, Deadlifts, Exercises, Fatigue, Forearm, God, Grip Work, High Volume, Jeffries, Swings, Thumb, Workout | Leave a comment

How Do I Get Started in Super Strength and Endurance?

By admin | Published: February 22, 2010

I was reading through some of the responses to our recent survey regarding how to best get the right training info to all you out there and a few of the comments/questions struck me. This is one of them. The gentleman asked basically, “I have lots of info on training but how do [...]

Posted in Conditioning Exercise, Program Design, Super Strength, Training Ideas | Also tagged Cardio, Different Kinds, Expressions, Feats, Fit, General Knowledge, Gentleman, Interplay, Many People, Mountai, Strength Endurance, Strongman, Survey | Leave a comment

Last Weeks Workouts

By admin | Published: November 23, 2009

I thought I’d give you some samples of what I did in last week’s training. It’s a little unusual, but partly that’s the point. Right now I’m working out three to four times per week, but occasionally I adjust that to train for larger abilities. Let me explain: In this particular series I [...]

Posted in Bodyweight Exercise, Conditioning Exercise, Dumbbells, Kettlebells, Mental Training, Strongman Training, Super Strength, Training Ideas, Workouts | Also tagged Belief That, Challenges, Endurance, Genetic Gifts, Multiple Days, Physical Effort, Strongman, Swings, Workout, Workouts | 1 Comment

Heavy Double Windmill

By admin | Published: November 9, 2009

In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and