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Tag Archives: kettlebell swings
3 Tips for Super High Rep Sledge Swinging
In the last post I talked about my recent foray into super high reps with a heavy sledge. It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already [...]
Posted in Ab Strength, Conditioning Exercise, Explosiveness, Hand Strength, Training Ideas Also tagged Bad To The Bone, Bench Presses, Blisters, Cotton Gloves, Exercises, Fatigue, Foray, gloves, Grip Strength, Hammer, Muscles, Odyssey, Palms, Rubber Coating, Shape, Sissies, Sissy, sledgehammer swinging, Strength Endurance, Stress, super high reps, Swing, Swings, tires, Torn Skin 6 Comments
Short Workouts Tip #4
Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]
Posted in Conditioning Exercise, Program Design, Workouts Also tagged Bench Press, Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, Lifters, mix exercises, Muscles, overhead presses, Pace, Person Actor, Proof, Rest Periods, short workouts, Shortcuts, Squats, Swings, Time Saver, Workout, Workouts Leave a comment
13 Most Powerful Conditioning Exercises