Tag Archives: Kettlebell Swing

A Big Goal Met For Me

By admin | Published: November 16, 2009
Keeping constantly challenged by having a goal in your training is probably one of the most important lessons anyone can learn. It doesn’t always have to be the same goal, but to truly drive your training you need to have something you’re specifically working toward to keep you on track. Not having a specific measurable [...]
Posted in Challenge Workouts, Conditioning Exercise, Kettlebells, Training Ideas | Also tagged , , , , , , , , , , , , , , , , | 3 Comments

Weight Loss

By admin | Published: November 11, 2009
Wow. You know sometimes when you’re focusing on performance you don’t really notice the difference in how you look. I’ve been a performance oriented guy all my life. I want to know what you or I can do and in fact I find it a little suspect for a guy to be over focusing on [...]
Posted in Kettlebells, Weight Loss | Also tagged , , , , , , , | 14 Comments

1000 Sprawls

By admin | Published: November 6, 2009
I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks and [...]
Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Explosiveness, Martial Arts, Mental Training | Also tagged , , , , , , , , , , , , | 2 Comments