Tag Archives: Kettlebell Swing

Short Workouts Tip #3

By admin | Published: March 5, 2010

Even a good part of your conditioning should take very little time. When you have more time, train more but don’t think that limited time can’t be very productive. If you’re reading this site you’ve probably heard what I’ve been doing in training the kettlebell swing in the last year or so. [...]

Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Kettlebells, Martial Arts, Program Design, Weight Loss | Also tagged 15 Minutes, Bad To The Bone, Benefit, Challenge Workout, Limited Time, Little Time, Personal Workout, Sessions, Strength Conditioning, Swings, Time Frame, Time Train, Workouts | 1 Comment

Strongerman Teleseminar with Jeff Martone

By admin | Published: January 2, 2010

First off a welcome to all of you who came over from Dragondoor after reading the new article on my kettlebell swing odyssey. Next week we’ll be resuming the Strongerman Teleseminar Series. Next week our guest is Jeff Martone, military trainer, kettlebell juggling expert, and all-around strong guy. We’ll be covering tons of ground on the [...]

Posted in Uncategorized | Also tagged Bud, Caption, David Whitley, Dennis Rogers, Dragondoor, Few Words, Jeff Martone, Jeffries, John Brookfield, Military Trainer, New Article, New Year, Odyssey, Strongerman, Surprises, Teleseminar, Teleseminars, Tommy Heslep, Trial Period | Leave a comment

Take one thing as far as you can – Part 2

By admin | Published: December 29, 2009

This is the thought I originally intended to convey when I sat down to write these blog posts. It was really originally about the kettlebell training I’ve been doing in the last year and a half. Now if you’ve been reading here, you know I’m all about balance and variety. Have a [...]

Posted in Conditioning Exercise, Kettlebells, Program Design, Super Strength | Also tagged 24kg, Beating A Dead Horse, Caption, Channel Surfing, Easy Access, Exercises, Grasshopper, Intensity, Interval, Kettlebell Training, Mediocrity, Religious Zeal, Remote Control, Sessions, Spectrum, Swing Session, Swings, Tough Guy, Wit, Workouts | 1 Comment

Super Heavy Kettlebell Swings

By admin | Published: December 8, 2009

There’ll be more on heavy kettlebell swings in the near future. Actually much more on the kettlebell swing in general. Not to mention how to build your own implement like the one you see here. Tonight’s our first teleseminar in the Strongerman Series. If you haven’t signed up yet you can by clicking this link. Get [...]

Posted in Conditioning Exercise, Explosiveness, Kettlebells, Super Strength, Video | Also tagged Bud, Fluff, God, Jeffries, Swings, Teleseminar | 3 Comments

A Big Goal Met For Me

By admin | Published: November 16, 2009

Keeping constantly challenged by having a goal in your training is probably one of the most important lessons anyone can learn. It doesn’t always have to be the same goal, but to truly drive your training you need to have something you’re specifically working toward to keep you on track. Not having a specific measurable [...]

Posted in Challenge Workouts, Conditioning Exercise, Kettlebells, Training Ideas | Also tagged Caption, Direction, Exercise, Giant Mountain, Keeping Track Of Time, Lot, Met, New Goals, Odyssey, Pace, Physical Improvement, Progressive Overload, Swings, Train, Victory, Weights, Year One | 3 Comments

Weight Loss

By admin | Published: November 11, 2009

Wow. You know sometimes when you’re focusing on performance you don’t really notice the difference in how you look. I’ve been a performance oriented guy all my life. I want to know what you or I can do and in fact I find it a little suspect for a guy to be over focusing [...]

Posted in Kettlebells, Weight Loss | Also tagged Body Fat, Bud, Consistency, Jeffries, Lose Weight, Own Horn, Pant Size, Weight Loss | 13 Comments

1000 Sprawls

By admin | Published: November 6, 2009

I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks [...]