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Tag Archives: Kettlebell Swing
A Trained Secret – Find your Nemesis
I don’t know if you’ve ever considered this and most people have from a physical perspective, but most have not from an endurance or total package type of training. The kind of thing we’ve moved to doing. Everybody talks about in strength work on your weakness, but what you don’t talk about is health and [...]
Posted in Conditioning Exercise, Mental Training, Program Design Also tagged Bodyweight, Cruise, Dumbbells, Endurance, Exercise, Exercises, Experiences, Health, Monsters, Nemesis, People, Physical Capacities, Physical Perspective, Ropes, Sake, Shape, Strength Conditioning, Strength Work 1 Comment
My review of Tracy Reifkind’s “Programming the Kettlebell Swing,” DVD
I should just say, “I love the kettlebell swing and Tracy’s versions are awesome!” That would probably be enough, but I’m going to say more. If you don’t know Tracy lost 120 pounds doing the swing. Along the way she built the athletic body she wanted and came to some great innovations on teaching the [...]
Posted in Conditioning Exercise, Kettlebells, Product Reviews Also tagged Body Exercise, Buddy Dave, Dave Whitley, Elite Level, Existence, Ground Zero, Innovations, Lost, Love Swing, People, Progressions, Quote, S Programming, Tracy Reifkind, Universe Leave a comment
Kettlebell Swing Workout
Hope you enjoyed the whole health and weight loss series. Now we’ve got another one for you. This will be a short series, that is unless you want more. Here is the first of five workouts with the kettlebell swing. There will be a couple more here on the site in the next week. But [...]
Posted in Conditioning Exercise, Kettlebells, Video, Workouts Also tagged Bud, Exercises, Hitting Training, Human Training, Jeffries, Little Time, Loss Series, Open God, Strength Athletes, Weight Loss, Whole Health, Workout, Workouts 4 Comments
Short Workouts Tip #4
Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]
Posted in Conditioning Exercise, Program Design, Workouts Also tagged Bench Press, Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, kettlebell swings, Lifters, mix exercises, Muscles, overhead presses, Pace, Person Actor, Proof, Rest Periods, short workouts, Shortcuts, Squats, Swings, Time Saver, Workout, Workouts Leave a comment
Short Workouts Tip #3
Even a good part of your conditioning should take very little time. When you have more time, train more but don’t think that limited time can’t be very productive. If you’re reading this site you’ve probably heard what I’ve been doing in training the kettlebell swing in the last year or so. Some really long [...]
Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Kettlebells, Martial Arts, Program Design, Weight Loss Also tagged 15 Minutes, Bad To The Bone, Benefit, Challenge Workout, Limited Time, Little Time, Personal Workout, Sessions, Strength Conditioning, Swings, Time Frame, Time Train, Workouts 2 Comments
Strongerman Teleseminar with Jeff Martone
First off a welcome to all of you who came over from Dragondoor after reading the new article on my kettlebell swing odyssey. Next week we’ll be resuming the Strongerman Teleseminar Series. Next week our guest is Jeff Martone, military trainer, kettlebell juggling expert, and all-around strong guy. We’ll be covering tons of ground on [...]
Posted in Uncategorized Also tagged Bud, Caption, David Whitley, Dennis Rogers, Dragondoor, Few Words, Jeff Martone, Jeffries, John Brookfield, Military Trainer, New Article, New Year, Odyssey, Strongerman, Surprises, Teleseminar, Teleseminars, Tommy Heslep, Trial Period Leave a comment
Take one thing as far as you can – Part 2
This is the thought I originally intended to convey when I sat down to write these blog posts. It was really originally about the kettlebell training I’ve been doing in the last year and a half. Now if you’ve been reading here, you know I’m all about balance and variety. Have a big bag of [...]
Posted in Conditioning Exercise, Kettlebells, Program Design, Super Strength Also tagged 24kg, Beating A Dead Horse, Caption, Channel Surfing, Easy Access, Exercises, Grasshopper, Intensity, Interval, Kettlebell Training, Mediocrity, Religious Zeal, Remote Control, Sessions, Spectrum, Swing Session, Swings, Tough Guy, Wit, Workouts 1 Comment
Super Heavy Kettlebell Swings
There’ll be more on heavy kettlebell swings in the near future. Actually much more on the kettlebell swing in general. Not to mention how to build your own implement like the one you see here. Tonight’s our first teleseminar in the Strongerman Series. If you haven’t signed up yet you can by clicking this link. [...]
Posted in Conditioning Exercise, Explosiveness, Kettlebells, Super Strength, Video Also tagged Bud, Fluff, God, Jeffries, Swings, Teleseminar 18 Comments
A Big Goal Met For Me
Keeping constantly challenged by having a goal in your training is probably one of the most important lessons anyone can learn. It doesn’t always have to be the same goal, but to truly drive your training you need to have something you’re specifically working toward to keep you on track. Not having a specific measurable [...]
Posted in Challenge Workouts, Conditioning Exercise, Kettlebells, Training Ideas Also tagged Caption, Direction, Exercise, Giant Mountain, Keeping Track Of Time, Lot, Met, New Goals, Odyssey, Pace, Physical Improvement, Progressive Overload, Swings, Train, Victory, Weights, Year One 3 Comments
Super Vitality 2