Tag Archives: Jeffries

Health and Weight Loss 4

By admin | Published: May 13, 2010

The fourth video in the series on health and weight loss. Hey, pay attention. Bud Jeffries, strongerman.com. Fourth tip on fat loss. Here is the next tip. Change one thing at a time. All right? I talked about it in the last tip, not going all “Biggest Loser” trying to change your whole world in [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Biggest Loser, Body Organs, Bud, Discipline Studies, Eight Hours, Fat Loss, Fitness World, Health Weight, Hey, Jobs, Joints, Life Kids, Lifestyle, Nuts, Pay Attention, Small Stuff, Strongerman, Time Don, Weight Loss | 2 Comments

Health and Weight Loss Tips 1

By admin | Published: May 10, 2010

This is the start of a 36 piece video series on health and weight loss. As you may know I’ve lost 100 lbs. in the past couple years and I’m going to tell you all about how I did it, starting today. Every single day on the blog there’ll be a new video up. I [...]

Posted in Nutrition, Video, Weight Loss | Also tagged Blog, Bud, Car Accidents, Champion Power Lifter, Drowning Man, Email, First Tip, God, Habit, Health And Strength, Health Tips, Health Weight, Honest To God, John Brookfield, Lifestyle Change, Lifetime, Oreos, Single Day, Strength Endurance, Video Series, Vitality, Weight Loss Tips, World Champion | 4 Comments

What’s Coming Around the Corner

By admin | Published: May 5, 2010

Going to start up something special next week. A whole long series of videos teaching you secrets and things that actually work, contrary to most of the BS that gets passed around. Information that most others would charge you a hefty fee for. Until then, a few other details… A huge thanks to those of [...]

Posted in Uncategorized | Also tagged Bs, Bud, Email, Exercises, Freight Train, God Bless, Goldmine, Hefty Fee, Hitting Training, Martial Artists, Martial Arts, Mat, Maximum Effectiveness, Month And A Half, People, Short Time, Sit, Time God, Training Coaching | Leave a comment

Noah Jeffries Pulls 1000 lbs.

By admin | Published: April 27, 2010

Noah, my son, at 13 years old, 6ft. tall and 230 lbs does partials. If a 13 year old can lift half a ton, why can’t you? Get all the information on training with Partials here. For two more days only you’ll also receive the hour long Super Human Training Coaching Call where we dive [...]

Posted in Amazing Lifts, Barbells, Strongman Training, Super Strength, Video | Also tagged 1000lbs., 13 Years, Bonus, Bud, God Bless, Massive Weights, Noah, noah jeffries, Partials, rack pull, Training Coaching | 4 Comments

I’m On Facebook

By admin | Published: April 19, 2010

I’m not big on the uptake on technology, but am coming around. So go see me and sign up as friend. Facebook is very easy and quick for me to work with from anywhere. So I tend to update it quickly and when I’m not necessarily near a computer so it contains many fast workouts [...]

Posted in Uncategorized | Also tagged Bud, Expanded Training, Facebook, Gals, God, Life Happenings, Nutrition, Technology, Train, Workouts | Leave a comment

Sledgehammer Swinging Video

By admin | Published: April 12, 2010

There were a lot of comments on the previous posts about sledgehammer swinging. I’ll have more on that in the future, answering many of your great questions. But for now you can see me in action swinging around this heavy sledgehammer. If you don’t happen to have a sledgehammer as big as this (and I [...]

Posted in Conditioning Exercise, Explosiveness, Hand Strength, Video | Also tagged Bud, Exercises, God, Hammer, Hammers, sledgehammer swinging, Swinging, Swings | 5 Comments

Alternative Conditioning

By admin | Published: April 7, 2010

If you’ve read Twisted Conditioning or Twisted Conditioning 2 then you know my ideas on hitting your training with a variety of training tools. Whether high reps or low, for building super strength or super endurance, certain tools can be a big help. In the last few posts you’ve seen some of the recent stuff [...]

Posted in Cables, Video | Also tagged alternative conditioning, Bud, Cables, God, Hammers, Indian Clubs, Jumper, Maces, Sledgehammers, Sneak Peak, Training Tools | Leave a comment

Hanging Press

By admin | Published: March 19, 2010

This short clip shows you an exercise I’m willing to bet you’ve never seen before. The hanging press is an excellent move for fighters. It engages the whole body as it acts to stabilize in one direction while pushing in the other. Give it a try especially if you train in martial arts. And if [...]

Posted in Ab Strength, Dumbbells, Martial Arts, Video | Also tagged Bud, Exercise, fighters, God, hanging press, Martial Arts, Martial Arts Training, press, Strength Endurance, Video | 5 Comments

600 lb. Weighted Situps

By admin | Published: March 10, 2010

A little while back I had a video up showing you weighted situps with 500 lbs. If you saw that then you know that it was not a max effort. Well, here’s my latest weighted situps with 600 lbs. God bless, Bud Jeffries

Posted in Ab Strength, Amazing Lifts, Super Strength, Video | Also tagged Bud, God, God Bless | Leave a comment

Short Workouts Tip #2

By admin | Published: March 3, 2010

You don’t need a lot of volume if you make training hard enough and you don’t need a lot of volume for strength except in special situations. Both of the routines I mentioned yesterday that led me to my all time best in those lifts only contained five to eight sets total and most of [...]