Tag Archives: Interval

Health and Weight Loss 14

By admin | Published: May 23, 2010
The fourteenth video in the series on health and weight loss. Hey. Call your Grandma in. Tell her to pay attention too. This is Bud Jeffries. Strongerman.com, superhumantraining.com. More tips on fat loss food, health and everything to get your lifestyle together to get that to work. Now, here’s the big thing. Don’t believe that [...]
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Take one thing as far as you can – Part 2

By admin | Published: December 29, 2009
This is the thought I originally intended to convey when I sat down to write these blog posts. It was really originally about the kettlebell training I’ve been doing in the last year and a half. Now if you’ve been reading here, you know I’m all about balance and variety. Have a big bag of [...]
Posted in Conditioning Exercise, Kettlebells, Program Design, Super Strength | Also tagged , , , , , , , , , , , , , , , , , , , | 1 Comment